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For awhile now I have been considering doing a bit for HIIT as my friend that is into cross-country running told me that it gives girls "perfect butt"
My image of the "perfect butt" is curvy and muscular without any excess fat, aka apple bottom
But i am unsure i was under the impression...
H.I.I.T. question, how much and when should I do H.I.I.T? Currently my workout is one day on one day off. Should I do my H.I.I.T. on the same days as my weight workout , or should i do it on the off days? or maybe treat it as its own workout day and schedule an off day before and after doing...
Hey guys, what's up? I'm new here, but this looks like an awesome place. Here's a little HIIT routine I've come up with:
Jog 30 seconds
Sprint 30 seconds
Jog 30 seconds
Sprint 30 Seconds
5 Push Ups
10 Sit Ups
Jog 30 seconds
Sprint 30 seconds
Jog 30 seconds
Sprint 30 Seconds
5 Push Ups
10 Sit Ups...