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  1. BigJim

    How many days per week you train?

    I put 3 day split as im currently doing PPP with assistance lifts and it kinda works out like: Monday - Legs Wednesday - Chest/Arms Friday - Back Just interested to know what everyone else does.
  2. M

    WPC or WPI

    Whey Protein Concentrate or Isolate? What should I use? Whats the difference? About to buy some and would like some advice. Thanks in advance
  3. A

    Seven hours the magic number for sleep

    Seven hours the magic number for sleep PEOPLE who sleep more or fewer than seven hours a day, including naps, are increasing their risk for cardiovascular disease, the leading cause of death in the US, a study published today shows. Sleeping fewer than five hours a...
  4. amac38

    A crash course on how to prep for WA Open... in 38 hours!

    Hey, So i took Markos' and dancelot's advice in competing at the CAPO WA Meet this Sunday, 30th May 2010. That's in about 38 hours!!! I just got off the phone with Henry, he said it's cool, I can lift. Problem is, I'm not prepared... On my bathroom scales, I'm about 83kg right now, I've been...