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hours

  1. O

    Isobag meal system

    Does anyone use one of these or similar? My partner works 12 hour shifts and is away 14 hours at a time including travel. Thinking of getting one for him as currently I pack his food into a number of loose containers and he is piled high with containers and protein bars and bottles as he walks...
  2. White_Lie

    Olympus Labs Conqu3r Unleashed

    My order of the new Conqu3r formula arrived today so thought I'd give it a shot and write a review.... Taste 5/10 I got Mango flavour in the regular version and Strawberry Lime in the stim free. Used Mango today, it's not the worst tasting pre workout I've had but definitely not the best...
  3. A

    study shows that beet juice contains a molecule that boosts muscle power.

    nitric oxide. This molecule, Peterson explains, can have the effect of increasing muscle power. A small study from scientists at the Washington University School of Medicine The study looked specifically at the muscles that extend the knee. Also, it included only patients with heart failure...
  4. H

    How Important to sleep is weight loss & Gain

    Hi All, Pretty easy one here but wondering how important everyone considers sleep to weight loss and gain. I know guys that sleep 6 hours a day and still get fine progress yet I know others that do the same and show nothing this goes both ways with loss and gain! Any thoughts ?
  5. A

    What is harder for you? Going to the gym regulary or eating enough?

    What is harder for you? Going to the gym regulary or eating enough?
  6. Repacked

    How much time do you spend in the gym?

    3 questions - 1) How many days per week do you train? 2) How long are most of your sessions? 3) If different from the product of the two above, how many hours per week do you spend training in the gym?
  7. A

    PTC Brisbane and Stan Efferding

    The workshops generally run for about 4 hours and will be structured in the following manner. - Introduction - History of Stan and his achievements - Nutrition and supplementation programs - Powerlifting techniques Lunch - Stan does demo's on lifting technique - Stan watches you lift...
  8. Jungnaut

    Forever on spread

    I am getting confused! What's going on. I can't give reps out to anyone for ages now. You must spread more rep before giving it to this person again. Well, c'mon having to rep the whole forum just to be able to re-rep again is a bit pointless, no? no? :confused:
  9. A

    54-Year-Old Man Sets Guinness World Record for Most Pull-Ups in 24 Hours

    54-Year-Old Man Sets Guinness World Record for Most Pull-Ups in 24 Hours 4,321. That's how many pull-ups 54-year-old Mark Jordan did to break the Guinness World Record for most pull-ups in 24 hours. Yes, you read that correctly. Jordan broke his own personal record of 4,320 pull-ups set last...
  10. A

    PayPal’s incoming CEO once spent 24 hours living on the streets

    The soon-to-be CEO of PayPal once spent 24 hours living on the streets of New York to better understand the lives of the homeless. Dan Schulman wrote in The New York Times in 2009 that his company, Virgin Mobile, supported a non-profit organisation called StandUp for Kids. Run by Rick Koca, the...
  11. A

    Push Up World Record 46,001 push ups in 24 hours

    World record for most continuous push-ups: 46,001 push ups in 21 hours, 6 minutes. Here's the wiki: http://en.wikipedia.org/wiki/Push-up#Record_breakers_and_attempts Apparently the world record for most push ups in 24 hours means the guy did one push up every two seconds for an entire day. Mind...
  12. CaT_SPeW

    PT's, what hours do you work?

    to all the PT's here, what hours do you work? do any of you do PT stuff in between a full time job?
  13. A

    What`s good about your gym

    As per title what is it about the gym you go to that you like ?
  14. A

    Interview w/ crossfit champion Amanda Allen. She trains 4 hours a day, 7 days a week.

    She talks about trouble with her menstrual cycle, depression & alcohol abuse, diet, blood tests.
  15. Goosey

    Ice Cream

    Some say this shit is bad, I reckon it's superb for getting extra cals in, for someone youg bloke wanting to beef up. The high butterfat content is contraindicated for those on a low fat diet, but ice cream does have a number of bonuses. For those who like to rationalize their indulgence...
  16. S

    How many pull ups can you do?

    How many pull ups, (not chin ups) can you do in a row? Please 1. Must be of current, not your best 2 years ago 2. Just bodyweight, chin to bar till failure. Just want to know the genuine maximums of the little and big guys. I just did 15 and could not get 16 to chin, now time to get it...
  17. P

    Good eating for bulking working odd hours

    I've recently starting working out and I'm working on improving my diet vastly. With my job I work most days and my shifts start mainly at 11am and finish at 9pm which means most of the time I miss out on a decent lunch and dinner. I try and eat healthy meals when I can but most of the time I...
  18. P

    Egyptian husbands can have sex with DEAD wives...

    Outrage as Egypt plans 'farewell intercourse law' so husbands can have sex with DEAD wives up to six hours after their death. By Lee Morgan Egyptian husbands will soon be legally allowed to have sex with their dead wives - for up to six hours after their death. The controversial new law is...
  19. R

    Training times

    I was wondering just what or is there a proper time to workout. I am thinking that this is a loaded question as I would be thinking most will say, the time that works for you is the best time. Totally understanding that and totally agreeing with it. I would still like to find when people like to...
  20. DKD

    How many hours do you sleep?

    On a typical night, how many hours sleep do you get? I'd love to be getting at least 7, or preferably 8, but can never manage it. The longest I sleep these days is 6.5 hours...even that doesn't happen too often. I'm usually around 5.5 or 6, so I chose 6 in the poll.
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