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I put 3 day split as im currently doing PPP with assistance lifts and it kinda works out like:
Monday - Legs
Wednesday - Chest/Arms
Friday - Back
Just interested to know what everyone else does.
absorption
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Seven hours the magic number for sleep
PEOPLE who sleep more or fewer than seven hours a day, including naps, are increasing their risk for cardiovascular disease, the leading cause of death in the US, a study published today shows. Sleeping fewer than five hours a...
Hey,
So i took Markos' and dancelot's advice in competing at the CAPO WA Meet this Sunday, 30th May 2010. That's in about 38 hours!!!
I just got off the phone with Henry, he said it's cool, I can lift.
Problem is, I'm not prepared...
On my bathroom scales, I'm about 83kg right now, I've been...