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ice

  1. J

    High bar squats?

    Hi, I know for low bar squats you should initiate the movement with the hips, as if sitting on the toilet. But what about high bar squats? Do I still initiate the movement with the hips? Thanks
  2. A

    Supplement reviews

    Please see Supplement reviews - Ausbb - Australian BodyBuilding for more reviews
  3. Your favourite Protein Food

    Hello Everyone. Let's find out everyones favourite protein source. Mostly it's about what you enjoy eating. It's good to know what people actually like and why? You can vote on more than one option.
  4. How far do you ride to work?

    If you ride to and from work how far do you go? My goal is to be able to ride to and from work. Its about 45km away. Im going to give myself 6 months of training before I even attemp it.
  5. M

    What is the best food/s that has the most protein?

    Hi guys and girls Just wondering what food/s you all would recommend that has the highest protein? What is your favourite food and how often do you have it? thanks heaps...
  6. A

    Sorry for the short interruption of services

    Sorry for the interruption of services, we had to close the forum down for a short period of time while we updated the vbulltin forum software to Version 3.7.3 This software upgrades fixes up some bugs that you might have experienced Thank you Admin
  7. J

    i hate bra shopping

    sorry girls doesn't have anything to do with bodybulding training just needed somewhere to rant about bra shop i hate it i really do, drives me instane they never have my size, or if they do happen to have my size they are really ugly. The style i'm looking for has thin shoulder straps, but...
  8. J

    DIY gel ice pack

    at one time or another we are all bound to get muscle injuries , here's an easy and cheap way to make a homemade gel ice pack. Take a ziplock bag and fill it with water and rubbing alcohol(Isopropyl alcohol). A 60/40 mix of water to alcohol is probably best but you don't have to be too...
  9. J

    DIY gel ice pack

    at one time or another we are all bound to get muscle injuries , here's an easy and cheap way to make a homemade gel ice pack. Take a ziplock bag and fill it with water and rubbing alcohol(Isopropyl alcohol). A 60/40 mix of water to alcohol is probably best but you don't have to be too...
  10. A

    Ice Welcome to Ausbb

    Ice,Welcome to Ausbb - Australian Bodybuilding Hope that you enjoy your stay here at Ausbb , Introduce yourself , look around , ask some questions or just hang back in General Chat
  11. J

    share your vids

    alright , so we have share your jokes , and share your funny pics , now its time to share your funny vids that you have found on the video sites eg: you tube i'll start it off , with urban sprinting , off balls of steel http://www.youtube.com/watch?v=96OljGZapv4
  12. N

    over training

    Q.How do you know when you have overtrained? Is it when you are tired the next day or even a couple of hours after training?
  13. B

    Peanut Butter Banana Ice Cream Dessert

    Peanut Butter Banana Ice Cream Dessert Ingredients: * 3 tbsp of half-melted ice cream (fat-free) - chocolate is recommended * 2 scoops vanilla whey protein powder * 2 tsp natural peanut butter * 1 banana Protein Dessert Instructions First of all scoop your fat-free chocolate...