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For along time I've seen these workouts come up on my news feed, from tricep torture to quazy quads. Today, I decided to bite the bullet and try one of these insane looking workouts. And to be honest, it was just that, insane. Absolutely recommend it to anyone who needs some more exciting or...
Why not, let's enter this... Plan for 2013 is to get stronger overall (this will take care of any muscle development I want) and shed fat later. So........
Lifts (current/goal)
Bench: 120 / 140
Military Press: 80 / 100
Weighted Chin ups (total): 165 / 180
Incline bench (10rm): 72.5 / 100
Bicep...
Well, I haven't given anyone a chance to reply as to whether I'm still eligible to enter the competition, but even if I'm not I figure it doesn't hurt to play along. ;)
Goal: Complete physical transformation. I've never been below 25% bodyfat in my life, so I've got no idea what I look like...