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  1. S

    Kit Bradley

    What’s good 25yo pretty staunch. Hello.
  2. T

    Opening a gym - The future

    What’s the point of this post? Well like many of you the whole virus fucked everything up big time. I mean all the gyms are closed. It’s going to be 3 months until they begin the slow process of re-opening, even then, only 10-20 people allowed in at a time & how quick until they are shut down...
  3. Shrek

    Callum Von Moger almost dies.

  4. NightFallTech

    For Sale : Ironmaster quicklock adjustable dumbbells

    Iron master adjustable Dumbbells, with rack and add on kit (Takes DB's to approx 54kg each). Very good condition, very space efficient. selling because I've moved to a full rack of fixed DB's now that i have the space. These are the best option if you can't justify a full rack of fixed...
  5. Shrek

    Bodybuilding Thread

    Yep you heard it. No religion. no politics, no poofs, no guns, just Bodybuilding. Discuss.
  6. O

    BN test kit: Professional Whey US WPI and Natures Way soy protein shit

  7. B

    How to order a Protein Testing Kit

    Dear consumers of protein powder, Due to an overwhelming response to the free test kits, we need to put some parameters around us supplying them. While we would love to provide test kits for everyone, the purpose of these test kits is to determine which, if any batches of companies products are...
  8. B

    How to order a Protein Testing Kit

    ~Admin / moderators, could we please have this as a sticky for the time being as this is a huge demand Appreciate it.~ Dear consumers of protein powder, Due to an overwhelming response to the free test kits, we need to put some parameters around us supplying them. While we would love to...
  9. I

    Help a beginner purchase some kit!

    Hi, I'm a long time reader first time poster. I've been doing body weight & dumbbell excersies for about 12 mths and I'd like to progress to a power rack & barbell. I've been reading the equipment threads thoroughly and it appears GymDirect, CyberMarket, and LittleBlokeFitness are the...
  10. A

    interesting places in VICTORIA to visit

    interesting places in VICTORIA to visit
  11. mocha

    shedding hair-gals

    so the balding remedies thread got me thinking about me own hair.. i feel like its been shedding heaps more lately.. do you think there is such thing as seasonal shedding? is your hair shedding more at the moment going into colder months? im too scared to count how many hairs shed after my hair...
  12. D

    Coffee good or bad?

    Hey was reading in mens health that a few cups of esspresso is good for you, im not too sold on it what do you guys think ?
  13. B

    survival kit

    what type of recovery/mechanic gear do you guys carry in your packs? i figure i would pack towards the type of riding i'll be doing which will be mostly commuting to work and light trail duty. off the top of my head, i can only think of tire tube patches and a hand pump. the guy at the lbs said...