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Part 1 of "The Muscle and Strength Training Pyramid" series.
Good timing for this White_Lie ; . I really do enjoy the information out of Eric Helms and Alan Aragon.
Bonus content - Eric's interview with Alan http://www.3dmusclejourney.com/2011-december-qa.php
My gym is a pretty friendly and social place.
Like many people, I generally go there at the same time on the same days and have made a few new friends - both male and female. A couple of the girls and I are now really good friends. There are also a couple of guys that I'm friends with, one in...
Nominate your May MOTM Dear Ausbb Members,
Please name who you feel should be nominated for Ausbb -australian bodybuilding April, 2014 Member of the Month in this thread.
Here is a recap of the rules:
1. A nominee must be...
50 Women Answer ‘What Goes Through Your Head While Giving A Blowjob?
These answers are hilarious...
“Does he like it?”
“Wow, my jaw hurts.”
“Why is sex so short but this takes so damn long?”
‘I wish I could breathe...
I need some advice if anyone can help out.
It is so hard for me to eat healthily and exercise without taking it to the extreme which i know is not healthy or beneficial to my progress. I don't want to be sickly thin again, I want to have a healthy body and a happy mind.
I may need a...