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  1. Shrek

    Unpleasant Physiques

    Who do you think has an unpleasant physique? Dave Palumbo for me. And this guy.. muahahaha
  2. Semillon

    The Bacon Thread

  3. wingman

    29 billion reasons to lie about cholesterol

    $29billion - Film Synopsis
  4. DKD

    What kind of man are you?

    What kind of man are you? Does a booty-licious babe tickle your fantasy? Is a woman with a great Most Juggular pose more your thing? Or do you go for women with legs up to their armpits? (yes please, that's me!) Is there such a thing as a 'face-man'? Who knows, I threw it in there anyway...
  5. Shrek

    Ronnie Coleman is Natural

    Ronnie Colman denies using steroids. Watch vid for the LULZ. :D:D:D X1kqvahX6LU
  6. DKD

    Pavel's Ladder for Pullups

    I was checking out Tyrone's log today (it looks even more impressive in the morning light, but that's another story). I noticed he mentioned Pavel's Ladder rep method for pullups. I've noticed in the past a couple of guys journals with these weird rep schemes I couldn't understand for pullups -...
  7. M

    Short male bodybuilders

    Being a shorty (5'2"/158cm) I'm taking inspiration from the short guys like Larry Bernstein but there aint too much information available on the internet about him. Being new to the game I dont know who else fits the bill - short male bodybuilders. Any suggestions? Thanks heaps. Apologies too...
  8. N

    Can you build muscle over 40 years of age?

    Need anyones help,i am 44 years old and been going to the gym for about two years now with no good result to speak about.Train about 3-4 times a week but still no results its getting depressing.Can anyone help with what i should be doing and also any thing that i can take?i am 105kgs and about...
  9. S

    Diabetes treatment may lie in helping muscles to burn fat better

    Interesting article: Diabetes treatment may lie in helping muscles to burn fat better 28 January 2009 -- Scientists in Sydney and Melbourne have produced results that could silence the current debate about exactly how fat molecules clog up muscle cells, making them less responsive to insulin
  10. C

    Amino acids/ BCAA

    I just bought some Musashi ni-nourishment BCAAs powder, i found when mixing with liquid it didn't mix and actually floated on top. is this normal?
  11. C

    Leg Workout knees?

    Are there any specific leg workouts that will target your knees because thats where I am lacking in my legs?
  12. C

    Muscle Depreciation

    Just a question, say i have an injury or go on holidays and can't train, how long does it take for muscle to shrink/ get smaller/ turn to fat etc? would it be a week, 2 weeks or what? any ideas? Cheers
  13. J

    share your vids

    alright , so we have share your jokes , and share your funny pics , now its time to share your funny vids that you have found on the video sites eg: you tube i'll start it off , with urban sprinting , off balls of steel http://www.youtube.com/watch?v=96OljGZapv4
  14. A

    Have You Ever Been on TV?

    so how many you have been on tv ? i've been in a commercial for a game arcade and in the crowd on the community channel 31
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