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lifters

  1. kaz

    Sumo Lifters: How much conventional training do you program?

  2. P

    Klokov offers to critique our lifts! Oly lifters GTFIH!

    PSA So this is no excuse to not get an oly lifting coach; but Dmitry Klokov has announced[/url] on his youtube channel that he is open to the idea of lifters sending in videos of their lifts for him to critique. He will most likely feature the most informative critiques to the public. Email him...
  3. spartacus

    Aust football's strongest lifters

    David Hala, Brisbane Broncos now has a 195kg bench press, although still behind NRL record of 225kg held by the former Former Manly Sea Eagles prop Kylie Leuluai and Brisbane's NFL-bound college football star Jesse Williams bench presses 272.5kg. The latter intends to smash the NFL combine...
  4. TrentZor

    PTC Sydney - Novice and improving lifters BENCH Comp

    Event - Novice and improving lifters BENCH ONLY competition. When - 9th December 2012 (Sunday) What - This is an open event and anybody can enter. Wrists wraps and belts are allowed. Where - The event will be held at PTC Sydney. Unit 51/2 Railway Parade Lidcome 2141 Weigh in - 9am-11am Cost -...
  5. DKD

    Olympic Lifters Physiques

    If you're a recreational lifter, training primarily to improve your physique, then you would have no doubt read all the routines out there that tell us to get adequate rest before hitting the same bodypart again. Some guys follow a once a week per body part split. Some use an A, B split which...
  6. spartacus

    CAPO best lifters by score

    Top CAPO performances by Glossbrenner scores (since 2008) Raw Total 1. Wayne Howlett, 900kg, 27 years, 127kg, TAS, CAPO, Hobart, 31 March 2012, 489.033 2. Warrick Brant 922.5kg, 31 years, 149.8kg, QLD, CAPO, Albury, 28 Aug. 2011, 482.76 3. Jason Durbridge, 842.5, 107.55kg, 32 years, QLD...
  7. A

    Do you own or use a small Gym?

    Do you own or use a small Gym? Do you know someone who own's , or pherhaps you use a small local gym ? Are you wanting a place to discuss topics relevant to your gym? Setting up your own forum can be costly and time consuming,Let Ausbb do the work for you. Ausbb is the place for you , we are...
    • Admin
    • Thread
    • ausbb bars bet bum bump capo case don gong great gym head lifters ptc shop shut small specific star started street stuff tas tha training
    • Replies: 34
    • Forum: Trainer /Gym section
  8. Bench Polkov

    Any Gold Coast lifters here? New Strength Gym Opening Soon.

    Gold Coast Barbell is a fully equipped warehouse gym dedicated to strength, conditioning and general wellbeing through hard work, dedication and no-frills methods. No treadmills, bikes or rowers, no machines, just weight and the intention to move it. Featuring both our own competitive...
  9. P

    PA lifters at ProRaw Rep Challenge

    There were a couple of PA lifters at the CAPO Southern States on Sunday. We were discussing ProRaw and they said they were going to compete at the RC. It seems a rep comp is not classed as a PL comp, so they are free to compete. Last year a PA lifter won a SM comp, so I guess its cool. We have...
  10. P

    Attention SA and Tassie lifters

    I spoke to Paul Nay today about the lack of CAPO in SA and Tas, so the Vic titles are now the Southern States Championships. Any lifter from SA or Tassie wishing to compete, please contact me here or email on markos@prorawpowerlifting.com 0404 453 542 Wayne Howlett is competing from Tassie...
  11. P

    Why I dont deload my lifters

    Lots of talk always on deload, as people know, I'm not a fan. I'll explain my why, but remember much stronger and more famous people than me have lifters deload, but I'm not a sheep and I have my own theories. We go to the gym to get stronger. As far as I'm concerned, your either getting...
  12. Rugby88

    Sheiko

    Link to excel sheets http://medlem.spray.se/damienthorne/Sheiko.htm Yo a few ppl have asked me about Sheiko and how I run the programs etc etc - So I thought I would just post up a thread. Now what I will normally do is run #29, then #37 - and then have a deload week. I feel that #29 is a...
    • Rugby88
    • Thread
    • 100 80kg added attached day depth der download file hat index inte intensity lifters original program recent routines run running sheiko style tha updated volume
    • Replies: 904
    • Forum: Power Lifting/strength training
  13. TrentZor

    Common mistakes made by advanced lifters

    Well we have a beginners mistakes thread ill start a advanced one (5 solid years plus of training). This is just what i see from personal experience in the last 15 years. - Not changing your routine and sitting at the plateau for ages. - Not taking a break when u need to. I take 2 weeks out of...
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