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85-90% load training deadlift
As a non natural lifter how often should i be lifting an 85-90% load deadlift to increase my strength. I havent been able to make any strength gains on deadlift. Been stuck at 185 for 3 weeks training 3x3 185kg deadlifts wednesday and sundays. I am thinking i over estimated the speed at which my...- sammaeltdo
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- condition core couple days deadlifts feel gains increase king lifting load make mind opinion position side speed star started strength stuck thinking time training weeks
- Replies: 4
- Forum: Power Lifting/strength training
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Anyone tried this?
Has anyone tried these? any results? or just a load of bs? https://www.auzsupps.com/products/sizestrength/bulk-stack/- adz332
- Thread
- adz bulk excellent expect hormonal load miracles needed pct products prove proven results sizes spread stack tha url workout
- Replies: 3
- Forum: Steroids and Performance Enhancers
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Hip belt squat
I have to get me one of these, I want to squat without placing a load on my spine or shoulders https://www.youtube.com/watch?v=QbTq68n7MIo- Darkoz
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- approach belt bet boxes designs good gym hip hold ins instagram load new gym plates short spi spine squat stand things url watch weigh weight youtube
- Replies: 10
- Forum: Workout Equipment
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How fast to load up after recovering from injury? Deadlifts
I did deadlift for first time last night after 2 months without. Actually, technically it was a rack pull from knee height. I did 3 sets of 5 reps... only went light at 40kg. How fast do you recommend i load up? I was at 1x5 @110kg when i injured my lower back.... I am also trying to...- dustman007
- Thread
- deadlift deadlifts doc fast glutes hamstrings height injured injury knee light load lower mon months night pilates pull rack recommend recommended reps sets sports time
- Replies: 5
- Forum: Injuries and Rehab
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Basics of getting stronger and/or bigger
https://www.thenakedscientists.com/articles/questions/why-do-muscles-get-bigger-after-exercise- WoodyAllen
- Thread
- articles arts basics bigger dura exercise fibres gym happen heavier human increase light load make muscles number questions rain reps size star starts stronger train
- Replies: 14
- Forum: Power Lifting/strength training
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Chicken Breast
I love chicken breast and i eat a shitload of it. I used to fry it in butter, though more recently i have started baking it in the oven. What i have noticed is that there is a lot of water sitting in the baking tray after each cooking session, i'm assuming this water should be deducted from the...- Cum Shot
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- amount breast butter chicken cooked cooking easily eat fry iced load lot love noticed pro protein recently session sitting star started water weigh weight wondering
- Replies: 6
- Forum: Nutrition & Diet
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What's this Barbell?
For those of you who are subject historians... What is this? Thought old York, but can't see any markings. Felt closer to 28 than 29, certainly nowhere near 30+ mm.- rino60
- Thread
- 201 2017 380 bra closer deadlift deadlifts der ear felt flex gym idea load star subject tapatalk texas tha thought york
- Replies: 4
- Forum: Workout Equipment
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Gym in Melbourne with reverse hyper
Anyone know of a gym in Melbourne that has a proper reverse hyper machine? Close to the CBD would be ideal. I've been struggling with my lower back for a couple of years and would love to give reverse hypers a go. I train at fitness first at the moment and there's a GHR at the ones I go to...- Jeff
- Thread
- back cbd close comfortable couple fit fitness give gym hat hype hypers ideal increase load love lower machine melbourne moment proper rain struggling train years
- Replies: 10
- Forum: Power Lifting/strength training
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easy doesn't work
A study was done purporting to show that load doesn't matter for results.Since the study told the public what it wanted to hear - that easy works - it was widely and enthusiastically reported without any serious analysis or discussion. I corresponded with the authour, and he and his colleagues...- Kyle Aaron
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- discussion easy experience hat hear hour load making matter put reported results serious show star starting strength strength training ted training video wanted watch work youtube
- Replies: 8
- Forum: Power Lifting/strength training
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High protein milk
https://www.woolworths.com.au/Shop/Browse/eggs-dairy-fridge/full-cream-milk?name=the-complete-dairy-full-cream-milk&productId=407509 thoughts???- Mickdog
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- cash complete crap cream dairy drink eggs false fat fridge full high high protein label load make milk normal pro protei protein scam shop url worth
- Replies: 112
- Forum: Nutrition & Diet
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Soap making
I am thinking of making soap to save money. I know this is really girly but does anyone else do it? -
pitshark
I like the look of this muchly http://loadthebar.com/index.php/pitshark-training- Goosey
- Thread
- alternative belt car dipping effective garage good goods great gym hat index load methods shark squat stuff stupid tha traini training url video watch youtube
- Replies: 7
- Forum: Workout Equipment
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How often do you "de-load", or take time away from training?
How often do you de-load, or take time away from training?- Admin
- Thread
- comp deloading don due easier endo ext generally las load longer main mon month prep rain session skip tendon ther time train traini training weeks
- Replies: 31
- Forum: BodyBuilding Training Discussions
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CT Fletcher - My Magnificent Obsession
Anyone heard much about this? Saw a few things on Insta about the premiere tonight so just looked it up. Made by the same people that made Generation Iron, it looks alright. Just a bit of a biography I guess. Download is available tomorrow (well 18th in the states), I may buy it as it's only...- White_Lie
- Thread
- 18th 8th bit buy generation guess hat heard imagine ins iron load long looked made obsession people tha things tomorrow tonight video watch won youtube
- Replies: 7
- Forum: BodyBuilding Training Discussions
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Monolift Fail
https://www.youtube.com/watch?v=ySOcwYndiMA- kaz
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- air bumper clips don fail hey las leave load lol made monolift ouch pla plates problem set tha url watch weigh weights worry youtube
- Replies: 15
- Forum: Power Lifting/strength training
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If you download, you get busted?
As the title says, if I take uncle torrence out for lunch and come back with some movies and shit, would I get busted now? :confused: I have no idea what this new rule is about so please enlighten me, and why does it only apply to Aussie net users and not if you are overseas? That sounds like...- Jungnaut
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- apply aussie back bus busted confused discrimination download ebay idea lighten load lunch movies net overseas rule shi shit stupid tha title uncle users yeah
- Replies: 61
- Forum: Entertainment (TV, Movies, Music, Books, etc)
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Best carb load breakfast before a comp/photoshoot
With a photoshoot lined up in just over a week, I will be doing the typical carb deplete and load in the final week. However I'm still undecided on the best breakfast/morning snack to have. The photos will be taken early (8-9am). Has anyone here had any experience or have recommendations? Is it...- steveP
- Thread
- breakfast carb comp or photoshoot load
- Replies: 15
- Forum: BodyBuilding Training Discussions
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Forget meal timing, 6 meals, 3 meals, Pre/post workout meals
.............its now all about eating the protein 1st on your plate for better body composition............. Hahahahahahahahhahaha Beginner Fitness- Rugby88
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- 492 550 based big bodybuilding complete farm forget forum hat load meal meals mon months natural nutrition past peoples pre or post recommendations study test timing workout
- Replies: 16
- Forum: Nutrition & Diet
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Training Calves (Not Calfs)
Hi @Silverback Got a question for you, I have been trains calves every second day since I realised they were 1/2" smaller than my bis. Its worked well, with that and extra cycling I've been doing they are stating to look good, so I'm on the get big calves fad. I have been doing standing and...- Grunta
- Thread
- body bodybuilding calfs calves distance endo exercise good grow hard hat hey key load muscle pivot position reason required short simple split stuff training working
- Replies: 35
- Forum: BodyBuilding Training Discussions
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The definitive video on how to micro load your barbell
http://www.youtube.com/watch?v=KPt6SyPFcPU- Admin
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- definitive load micro video
- Replies: 0
- Forum: BodyBuilding Training Discussions