• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

matter

  1. Headley

    Are you beach body ready?

    http://www.huffingtonpost.co.uk/2015/04/23/beach-body-advert-vandalised_n_7124444.html?1429784079&ncid=tweetlnkushpmg00000067 It doesn't matter which city you live in, as you move around you're constantly confronted with adverts of nearly nude, objectified women. So much so that many of us...
    • Headley
    • Thread
    • aid aus australia australian body change city commuters date hey loss matter post question rage removal social steamed ted time wee weight loss woman women world
    • Replies: 3
    • Forum: News&Current Events
  2. C_T

    tell me again about genetics?

    http://www.ncbi.nlm.nih.gov/pubmed/25003773 or shall i say, excuses.
    • C_T
    • Thread
    • 250 500 body difference ell excuses gene genetics hat heal hey homo joke key massive mat matter moo needed performance standing study tha url work
    • Replies: 124
    • Forum: Nutrition & Diet
  3. Jungnaut

    Why is my True Protein Strawberry and Vanilla Flavoured WPI Hella Foamy?

    Have you guys noticed how foamy the strawberry&cream and Frenchvanilla flavours for True Protein is? :confused: No foam with the chocolate flavoured WPI, strangely enough. See, I just use one point five scoops, add a dash of water, shake it up like I normally do and it's so foamy its not...
    • Jungnaut
    • Thread
    • add chocolate confused cream full gut guys happen iced long mat matter men mention milk night noticed party pro protein result shake sues true water
    • Replies: 17
    • Forum: Supplement reviews
  4. A

    Does anyone else feel like people over-complicate bodybuilding?

    Does anyone else feel like people over-complicate bodybuilding? Taking numerous supplements, running complicated training programs, do this do don't do this or that
    • Admin
    • Thread
    • bodybuilding complicated don eve feel gym hat lol marketing mat matter numerous people programs run runni running strong supplements temp tempted tha traini training weights
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  5. A

    The Gentleman’s Guide to Proper Steroid Etiquette at the Gym

    The elephant in the room is you if you’re juicing properly. If not, it doesn’t really matter, because nobody is going to notice you anyways. If you aren’t the biggest guy in the gym, you’re the smallest. If you aren’t the strongest, you’re the weakest. If you aren’t proudly marching towards the...
    • Admin
    • Thread
    • biggest break color etiquette gen guide guy gym human ice latest levels lift mat matter merge notice optimization proper properly room scientific smallest steroid strongest
    • Replies: 1
    • Forum: Steroids and Performance Enhancers
  6. L

    input on this routine

    Can I get some input on this routine doing this as a/b program 4 times a week no squats or dead lifts bad hip/ lower back Leg press3x8 Sldl3x8 Calves raise leg press3x12 Ohp3x6 Db side raise3x10 Rear Flys3x10 Cgp3x6 Bench3x6 Incline db press3x8 BB rows3x8 Rack pulls3x8 Chins3xmax BB...
    • logan
    • Thread
    • blood conservative deadlifting finding fix hurt injuries issue join joint labrum mat matter offer opinion shoulders slow soft squat squatting supply tissue torn worrying worth
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
  7. Repacked

    How many hypertrophy lifters here employ a formal periodisation system?

    How many of you that are not running a PL program employ some sort of periodisation? What is your plan? Has it been successful? (PL'ers please chime in too).
    • Repacked
    • Thread
    • 2nd baby classic days elite employ fit fitness formal happy hat hypertrophy idea lifters los losing lost matter periodisation system talking watching weeks wtf youtube
    • Replies: 37
    • Forum: Power Lifting/strength training
  8. catspurr

    Age doesn't matter

    56 year old grandmother of 3 crushes the female competition half her age to be crowned WA's INBA WA Overall Figure Champion in Natural Bodybuilding. This has never been done before in the history of the competition in Australia. Cheryl Collard INBA Champion56 year old Cheryl Callard is a...
  9. A

    Movies that you will stop and watch no matter what else is going on

    Pulp Fiction Apollo 13 The Fugitive Die Hard Goodfellas Forest Gump Probably a bunch more.
  10. S

    Ultimate Warrior - It Does Matter

    It Does Matter "Warrior Workout" - YouTube Everyone needs to watch this.
  11. oats5

    Spotting: Mind over matter?

    I'm new here, but I had a quick search on the forums and a similar one on google to no avail. I am having a debate with my training buddy and he thinks that spotting takes a large amount of weight off the bar in bench press however I think it is only a kilo or two when I do it. I feel that...
  12. Jungnaut

    Does it matter what fat you eat?

    Just wanna know, does it matter what fat I incorporate into my diet? Sure, fat is essential in the daily macros and in the production of tes, but would the source of fat make any difference? Like, animal fat, veg fat, saturated fat, trans fat? (I just had a whole bowl of 'fatty' chicken wings...
  13. TheGiftToLift

    Supplements don't matter

    Let me ask you a question... Do you really think supplements matter? Pre workout, intra workout, Whey protein hyrolysate, do these things really help you? Are they worth the $100's of dollars you fork out? Do you really believe that your muscles need to "drip fed" every second of every day...
  14. J

    High bar squats?

    Hi, I know for low bar squats you should initiate the movement with the hips, as if sitting on the toilet. But what about high bar squats? Do I still initiate the movement with the hips? Thanks
    • John555
    • Thread
    • bar barefoot body break comfortable drops good high hips ice knees kyle learn low mat matter people question questions space squats squatting tall thing
    • Replies: 31
    • Forum: Power Lifting/strength training
  15. amac38

    Buying a quality barbell

    Hey, I've been looking at upgrading my elcheapo 7 foot olympic barbell, I've got a few options though I'm undecided. They are: ABC BO220 from Gymcare $484 Iron Edge 20kg Olympic Barbell from AusKB $165 + $54 = $219 Pendlay 20kg Bushing Class HD NexGen Olympic Barbell $575 + $54 = $629 Garage...
    • amac38
    • Thread
    • 100g 1kg 200kg barbell buying cases forum hat hey lifting man mat matter overweight pay pla plates post quality reliable tha thread time weigh weight
    • Replies: 622
    • Forum: Workout Equipment
  16. J

    what do these do???

    ok ive been working out for a year or so now only useing protein powder but ive been seeing sooo much more products out there eg= testosterone boosters= i have a little knowledge i asume the boost the male hormones but im not sure on the benifits??? creatine= is this for engery and...
  17. S

    does smoking matter?

    Hi Ausbb , Yes i admit i smoke and if you don't like it you can go tells someone that cares , now i have that out of my system despite what the general stereotype is , I've recently been exercising , and i'm wondering if smoking would have any affect on ne gaining muscles and burning fat...
Top