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So Grunta is having a few issues. Maybe it's related to his high blood pressure. Help a brother out.
I'm guessing he needs to cut the booze. Better eating. Probably do a bit more training, maybe full body workouts, maybe more cardio.
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I actually have posted this in some forums as well but would like to want to know your views and opinions about music that induces better meditation.
This website says that you can enhance your psychic ability and other stuffs like mental toughness and mind control while listening to this...
I'll put my hand up and say that i do meditation. I was suffering anxiety problems my mind running a million miles. So did some self help and meditated , at first i was using a candle to concentrate on watching the flame flickering around once i had that under control i focused on my breathing...
I've been informed by a friend of mine, (who comes up with some really far out statements, which normally turn out to be fact.) well this friend tells me that a person can build muscle through meditation.
Stop laughing, I'm, She is very serious about it. She has read about a group of monks...