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DRINKING a pint of beer a day improves the health of your heart, research has shown. Scientists found blood flow to the heart improved within a couple of hours of polishing off two-thirds of a pint – and that the effect was more powerful than drinking a non-alcoholic...
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What were the diets of the 'Old School' body builders??
What did Arnold Schwarzenegger, eat daily while training.
What did his competitors eat??
What was the norm back then??
Discuss, benefits and pitfalls of what they did. Post up sample menus.
Ok, last year was a fizzer so lets have another go at this.
In 2013 I will seriously be looking at burning off this body fat, and getting some of these muscles out for everyone to see, also hoping to add a bit of weight to my 1RM lifts in my signature, I have deleted the lift goals and just...
Found this article on Ninemsn (no I don't read Cosmopoliton).
Do you have one night stands? :: Cosmopolitan
New research says that casual sex can be VERY good for you.
Have you ever had a one night stand? Yep? Well good on you, because apparently casual sex is good for your mental health. No...
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As per subject title.
You can only vote once, but can choose as many nations as you like.
No harm in making it public, so I will.
Bon appetit
itadakimasu
2,4,6,8 bog in, don't wait
I recently bought a kilo of the new choc-orange flavor and some samples of choc-coconut and choc-cherry. Here are my thoughts.
Price 5/5 - This is a common factor among all. I'm a big fan of the NBS pricing policy of getting bulk prices but with the ability of choosing a variety of flavors...
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I set up my home gym in 2011, and started training again on the 25th of July 2011, after many years of inactivity, I have made some positive changes. I have gained some muscle and lost some fat, but still have a long way to go.
I also train at home by myself in my home gym.
Here is my 2011...