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  1. Headley

    Study: Leggings are not pants

    New Study Confirms Leggings Are Not Pants | Rockstar Research Magazine Expect this on ACA/TT tonight!
    • Headley
    • Thread
    • ass bet fuck leggings minute outs outstanding pants scoop standing study ute
    • Replies: 3
    • Forum: News&Current Events
  2. B

    20 Minute Home Work Out

    20 Minute Home Work Out All you need for this workout is a spare 20minutes to stay healthy and fit. A minutes rest is needed in between exercise. Proper form is important. Do not hold breath. Sip water during the workout. This workout targets the whole body, improves cardiovascular efficiency...
  3. B

    The 15 Minute Full Body Dumbbell Workout

    The 15 Minute Full Body Dumbbell Workout All you need for this working out is a set of dumbells . The nice thing about this routine, is that you can use the same set of dumbbells for every exercise. 1. Clean and Press Place the set of dumbbells on the ground in front of you and bend down to...
  4. Neddysmith

    Seven minute workout...REALLY???

    Plenty to gain with just seven minutes of pain apparently we have been doing it wrong, and 7 minute workouts with only body weight is all we need???
  5. A

    Power Unlimited - 1 hour 42 minute powerlifting documentary

    http://www.youtube.com/watch?v=kdjLRt79zB8
  6. B

    Could I please have a minute of your time

    To all members here., it would be appreciated if you could spare some time to read this. There has been some strange happenings over the last few weeks which I would like to bring to everyone’s attention. I apologise in advance that this post is largely negative, however I am sure that almost...
  7. J

    WOTD 18/10/10 30 Minute Home Workout

    30 Minute Home Workout – No Equipment Needed YouTube - No Equipment - 30 Min. In Home Power Workout Perform each exercise for 10 repetitions and repeat for 30 minutes. Try to perform each set of exercises as many times as possible. Add up each repetition for a total number and try to beat this...
  8. NPR

    Nick's 3 minute tuna salad

    I know this salad is very basic but I have limited time for lunch at work and I can knock this together in aout 3 mins. 1 large can Sol Mare Tuna in oil Washed Baby spinach ( i buy th prewashed coles stuff because its easy) Spanish Onion Lebanese Cucumber Salad Sprouts Baby tomatoes on the...
    • NPR
    • Thread
    • minute nick salad tuna
    • Replies: 1
    • Forum: Recipes
  9. E

    New mom - going back to work. Need a 30 minute routine

    Hi Eveyone! this would be my first post that i have ever posted on any forum , after searching for some information i came across this forum and found the topics and advice given to be of great help, so here i am making my first post I'm after a 30 minute routine o help me lose some fat...
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