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  1. A

    New study finds the position of your tongue affects how strong you are during leg exe

    New study finds the position of your tongue affects how strong you are during leg exercises SummaryThe tongue involvement within the isokinetic knee extension/flexion exercises has been investigated. Eighteen participants randomly underwent isokinetic testing at 90 and 180°/s with three...
  2. Shrek

    Dallas 5 weeks out

    5 weeks out AC
  3. F

    Squat as a unit

    Everyone here knows by now that I do not like giving advice on how or how not to squat. Unless that line of power/the center of gravity where the bar is in straight line with the mid of your foot is violated, I'd keep my mouth shut. So what's with this squat as a unit thing? We're always...
  4. M

    Isoflex Review

    I have tried a lot of different protein blends, but must say that the Allmax IsoFlex Peanut Butter Chocolate is great. It is a very fine powder and it blends in literally seconds and there is not a chalky / clumpy taste. It has the flavor of hot chocolate with a hint of peanut butter. I will not...
  5. White_Lie

    Olympus Labs Conqu3r Unleashed

    My order of the new Conqu3r formula arrived today so thought I'd give it a shot and write a review.... Taste 5/10 I got Mango flavour in the regular version and Strawberry Lime in the stim free. Used Mango today, it's not the worst tasting pre workout I've had but definitely not the best...
  6. S

    How do you guys eat your sweet potatoes?

    How do you guys eat your sweet potatoes?
  7. A

    Ausbb referral contest

    OK guys, Ausbb.com is holding a referral contest. This is how it works. 1) Grab your referral link at: http://ausbb.com/usercp.php (you will see it in the middle of the page under the heading "Invite your friends to join our community by linking them here via the following URL:" and it...
  8. Goosey

    The folly of linear training.

    Many years ago when Crossfit was just getting off the ground back when there were no affiliates Rant was participating in the WODs and putting in his 2 cents on the forums and all that kind of stuff. Initially it seemed exciting. I mean all the current fitness glitterati were there. It was like...
  9. spartacus

    Best take aways and restaurants in Australian cities

    I am a bit of a tight ass when it comes to eating out. Like good food, but only when it is good value. This thread we can post our favourite eating joints around Australia, so we can check them out on our travels. I will mention this one: Tai Wah Restaurant122 Balcombe Road Mentone VIC...
  10. S

    Rippetoe on Squats (article)

    T-Nation Mark Rippetoe article Squat Mechanics: A Deep Analysis When you squat, use your hips. This will require a more horizontal back angle than you think. You may have heard that you must stay upright when you squat, with as vertical a back angle as possible. You've heard wrong. Think...
  11. BrisVegasGhost

    Todd Carney Pissing in his mouth

    As the title says........... Where to now for this guy? Link to pic attached in the article. http://www.pedestrian.tv/news/entertainment/todd-carneys-in-trouble-for-peeing-on-stuff--again/d6dccac7-edd0-4697-a97a-ecbbfb9ddbb3.htm
  12. The Crow

    The Crows 2012 Transformation

    "ZOMG, whos that fat dude?" "do I even lift?" etc. etc. So I've been going to the gym for 1.5 years prior to that zero weight training. I farked around for probably a year of that, got serious about pushing up my numbers for the past 6 - 8 months or so. Never really bothered with a diet, just...
  13. macca

    Rippetoe vs PTC

    Hey guy's, I've just read an article that touches on a few threads posted and things said over time by PTC. I'm a big fan of Rippetoe and in my opinion he's from the same school of thought as PTC 'There aint not school like the old school' haha. Anyway the article sheds some insight on 'the...
  14. K

    Breathe through the mouth or nose?

    over time i have heard different myths , some people have said to breath through your mouth whiles others say breath through your nose .. does it really matter which way you breathe?