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So i've been training and competing beginner PL competitions at PTC for around 2 years now. I've been training Muay Thai since the start of this year and i'm training towards my first fight early next year. To fight, I need to cut down from 85kg to at least 75-70kg. At the moment i'm training...
I really want to go back to muay thai Training, Usual program is 6 days a week, 3 hours a night Monday to fri and Saturday morning session.
Ive Really cut back on the cardio last while, been doing the Beginner weight program the last 5 weeks, with great progress.
Im doing this every Second...