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So I went out and bought a multi Gym
Might sound like a silly question but for someone new im a bit lost
Seems to be an argument about weight vs reps?
what weight should one start with how may reps
How much and many workouts a week
We know what it is.
when we do multi joint movements the smaller muscle fatigue before there is any real inroad to fatigue of the larger muscleture in the exercise, hence doing multiple sets.
as an example; (primary larger muscle)
the press; (triceps)
pre fatigue the delt's with a lateral...
Do you take them??
If yes which ones, if no why not??
Any research or opinions of why and why not.
I currently take Cenovis Men's Multi Performance.
Why?? Just in case, I do miss it often and will go without taking it for a while.
Don't notice any difference if I take it and don't take it...
Who knows about Rogue's SML racks and either of these? They all appear the same except branding...
Crossfire Multi Assault Rack from GymDirect
SPX Rack from AussieStrength
URS Top Grade Rack from UrbanRX
After reading a bit online I'm now just looking at the SML-2 or 3 and this other rack...
I am building a home gym and am currently looking at power/squat rack options. I came across the IronEdge Assault Rack and it looks great and would love to support by the sounds of it a quality Australian product however is a little out of price range. The half rack vs full rack is a...
Hey everyone, first post on the forum, and am loving it so far!
I'm in the hunt for a daily multi vitamin, and am weighing up Anavite by Gaspari nutrition and Opt-men by Optimum nutrition.
I've heard great things from Animal Pak and Orange Triad, however not too keen on taking that many pill...
What's you preferred chin up bar? Straight or the Multi grip variety?
I have never used a multi grip bar. I have only used a straight bar or a chin up bar that kicks down like a lat pull down attachment.
For those that have the multigrips chin up bars do you use the variety of grips available...
Hey guys. Been out of the health and fitness land for a year now and I'm wondering what ausbb has come up with vitamins wise as of late. Last time I was active tresos B was popular and cheap. Anyone come up with new suppliers/brands for qaulity multi v's? Anyone still using Tesos B? Anyone...
I am looking at getting a bench. I am new to this but know that safety is a key when getting a bench and considering i will most likely not have anyone there to spot me i was looking at the below:
Bodyworx Multi Lever Gym and Bench - Buy Cheap Bodyworx Multi Lever Gym and Bench discount...
Thinking about making my own power rack, been investigating quite a bit and i love the multi grip bars that a lot of racks have...
Where can i get one of these from, presuming they are steel...
P.S im only new so i cant PM yet
BOLT Multi Station Home Gym 2:1 Ratio Leg Press
Multi Station Home Gym
Something like that interests me. I do want to increase my upper torso the most (legs are fine too, if its part of the machine) and i figure that something like that might be more "useful" than using free weights and such. I...
hey guys. just wanna have your opinion on Multi Vitamin for us who constantly hit out hard at those iron in gym..
im currently taking kirkland multi (bought it from costco that was recently open in melb).
what dhayya think bout this ? i used to take animal pak but it really costly.