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Folau banned for Life from playing ARU or ARL. Others countries won't let him play coz he quoted the Bible about about Poofs.
Geez, Grunta and half this Forum didn't complain about him condemning fornicators and drunks.
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Hello a friend of mine asked me if he could do a GPC competition and then do a PA competition. Usually people go to GPC when they are banned from PA so my friends desire to compete in both was surprising to me.
Is there any issue for my friend to compete in GPC and then compete in PA competitions?
Heavy_Beats
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Today marks the day for Ned Kellys official funeral, buried according to his final wishes, on consecrated ground by his loved ones.
Villain to some, hero to others. But an Australian hero all the same.
R.I.P...
First off ,i would like to apoligize for the delay in the judging, as mention before judges are only volunteers ,they had things to do over the festive season
There were many great entrants alot of hard work going into the transformations. I would like to say to each and every entrant that it...
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Exercise of the Day – SwissBall Pike
If you want to work your abs, build up your level of core stabilization, and get a great shoulder workout all at the same time, then The Pike is the exercise for you!
YouTube - Stability Ball Pike
Swissball Pike
The video above shows you how to perfrom...
Here is a great strength standard chart a powerlifter I work with posted on another forum. I thought this forum might like it.
http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf
It's compiled by very highly regarded strength coaches and I personally think it is a very good indicator or...
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Ok guys, i was just wondering, how do you get good pec shape?? Obviously its all dependent on genetics, but things like well rounded or very squared off full pecs... how do you get the shape of yours to happen? my seem to grow but only outs wards and round like breasts... and not the good...