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  1. Shrek

    WTB - Olympic weight plates

    Need some Olympic plates. Preferably 20 or 25's. Can be old and rusty. I don't care. Sydney and surrounding areas.
  2. Acme


    Hiii how do you biuld big pecs? The top is ok, just want to develop that flopp
  3. R

    The Secret to Adding Muscle

    By Brett Claussen Growing up in a small town in Nebraska, at a very early age I became obsessed with big muscles. I would watch cartoons with characters that had 22 inch arms and bulging pectorals. I began to buy all the action figures and started drawing these characters for hours on end. I...
  4. A

    Eddie Hall repping two men on the incline bench

    Eddie Hall repping two men on the incline bench BLt5VmtDIzN
  5. A

    Phil 2015 vs 2016

  6. G

    Chest tear Grade 2

    Hi guys ,I suffered a grade 2 pec tear ,MRI confirmed.Has anyone had this injury ,if so how did you rehab,how long till you went 100% again? Any advice would be good Thanks:)
  7. Rugby88

    Scott Mendelson - Pec tear

    Scotty going for a world record raw bench and tears the old pec -
  8. Sticky

    Members OFFICIAL totals - Post your history!

    So we have lots of competitive powerlifters on this forum, so I thought it would be a good idea to put all your official comp totals in here. GPC, PA, ProRaw, OPO, CAPO, ADFPL, GPA are all excepted..... Please include the comp, date, Squat/Bench/Deadlift @ BW Include if it was raw, wraps, or...
  9. CaT_SPeW

    Training inner/lower pec

    Yes I know the pec is one muscle and that the general consensus is that you can only train it as a whole and not in parts (debatable by both bb and strength communities I know) but thanks to my crappy chest genetics my inner and lower areas are kind of lagging behind.can anyone suggest some...
  10. W

    Torn Pec

    Just wanted to know if anyone has recovered from a torn pec. Did mine while benching this morning and didn't sound good. Popped and the shoulder dropped a couple of inches. Nasty.
  11. M

    Pec Shape

    Ok guys, i was just wondering, how do you get good pec shape?? Obviously its all dependent on genetics, but things like well rounded or very squared off full pecs... how do you get the shape of yours to happen? my seem to grow but only outs wards and round like breasts... and not the good...
  12. A

    Ausbb Buy/Sell/Trade Rules

    Ausbb Buy/Sell/Trade Rules No selling/trading of illegal substances See here *Any person caught shill bidding permanently banned from the forums. * The Buy/Sell/Trade forum is to be used by private individuals only, not for vendors/commercial sellers (with the exception Ausbb...
  13. F

    bigger breasts

    What type of exercise should i be doing to get bigger breasts?
  14. B

    Pec Lines

    What is the best way to get the vertical line that runs between the pecs?
  15. G

    unbalanced pec strength

    I've been working out for quite sometime now and have found that my left pectoral muscle cant handle as much as the right one. Is there anything that i can do to help balance them out?