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  1. L

    Medium grip bench press vs Wide grip

    I was messing with incline bench press yesterday, and I noticed I'm alot stronger with medium grip than wide grip. I have small pecs (narrower shoulders) and large arms. So my triceps probably benefit more. Also I've been hearing that you can get better "leverage" with a closer grip, and it's...
  2. Acme


    Hiii how do you biuld big pecs? The top is ok, just want to develop that flopp
  3. A

    Eddie Hall repping two men on the incline bench

    Eddie Hall repping two men on the incline bench BLt5VmtDIzN
  4. A

    Lee Priest front lat prepping for '98 Olympia

  5. Goosey

    Bruce Lee

  6. kramer1

    Stretching the pecs

    Ok i get shoulder problem and i have recently worked out its from have tight pecs, i cant bench when i get the shoulder problems as the pain is too much, i wouldnt mind finding out what stretching people do before training
  7. A

    What do you think is the best way to build upper pecs?

    So, what's your opinion? Many people think incline presses help build the upper pecs. Others think that it's useless. Still others think that decline presses build the upper pecs. So what do you think is the best way to build upper pecs?
  8. TrentZor

    Show us your pecs

    Show us your pecs as stated :)
  9. R

    First post - question about my pecs

    Hi there, I was searching for an answer to a question I've been wondering about for a long time and I stumbled across this site. So I decided to join and maybe get some opinions as this site looks quite promising! I've been working out on and off for about 5 years now. I was my "fittest" about...
  10. F

    bigger breasts

    What type of exercise should i be doing to get bigger breasts?
  11. B

    Pec Lines

    What is the best way to get the vertical line that runs between the pecs?
  12. S

    Un-even Pecs

    Hi there, I'm new to the forum, tried introducing myself in the 'Introduce yourself' area but the page wouldn't pop up for me. I'm into bodybuilding (hence the reason for coming here :D), have been training fro the last 4-5 yrs, buts its only in the past 2 years or so that I have seen...