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pics

  1. A

    2012 comp post your pics here

    now that the festive season is over , and things are back to normal , time to get the show on the road to make it easier for the panel to judge , could you please post your before and after pics in this thread , please no commenting ect on pics
  2. Sticky

    Transformation pics

    Hi guys. It looks like I am the judge for this comp. It would be awesome if everybody could put their comparison pics side by side in this thread. Also, if you could fill out (if known) the following Age Starting weight Final weight Starting BF Final BF and any other info you might think...
  3. S

    Time to change to a split? (pics)

    Hey guys, I've been doing Markos routine for about a year and 3 months now. I've grown and learned a-lot so a big thank you to Markos. I just want to ask if since the beginner stage is somewhat over, should i look at changing my routine from Markos to a intermediate level split? Will it be...
  4. P

    My Homemade Rack Mounted Wrist Rollers (pics)

    If you have a power rack with safety bars , these are great. So cheap and easy to make and a genuinely great forearm workout, not to mention lots of fun. I believe exercise variety is more important for the mind than the body so you don't get bored. I made three wrist rollers , each different...
  5. Sticky

    Updated pics!

    Things are always changing at PTC, here is where we are at currently, with a LOT more gear coming in feb. 94EC9F01-8621-43D9-AEA4-A76A16D9D2B3-7061-0000061DD574CD04.jpg photo by PTCBrisbane | Photobucket
  6. jj80

    Bumper plates received - should I return? Pics of damage.

    Edit: The company which I won't mention but some may be able to work out sent me another plate for free so as far as I'm concerned the whole situation is rectified. Just received 2 pendlay elite 25kg bumpers in the post and the first one has a mark that looks like this...
  7. 0ni

    Critique my glutes

    As the title suggests i am having troubles when i squat my knees come in. Am i right in thinking that the glutes are pretty strong external rotators and if my knees are coming in its more me not using my glutes when im squatting than a weakness in the glutes? Whats the best cue for squatting...
    • 0ni
    • Thread
    • 0ni critique fee feet flu fun funny glutes interesting issue miss pic pics pos post replies slightly thread threads
    • Replies: 26
    • Forum: Power Lifting/strength training
  8. Undercover

    Uploading Pics from iPhone?

    Hey, Is it possible to upload pics directly from your iPhone? I can't even see the "manage attachments" option in the thread/post reply box. What's the best/quickest way to upload pics.
  9. 9

    Legit Test Prop & Nolva? (pics)

    Hey guys, just wondering if anyone has any info/feedback on these 2 different brands of test prop (see pic) and these nolva tablets that came in a plain bag (wtf?). I've 10ml of the organon testabol, and 30mg of the other astra pharmaceuticals or w/e it is. I haven't gotten any Arimidex as...
  10. TrentZor

    PTC Sydney - New gym pics

    After 4 weeks have finally finished setting up the gym (for now until we moves things around)
  11. Sticky

    PTC Brisbane - Updated pics

    So since the move from Kallangur to Northgate, PTC has gotten much busier. Only being 10km out of Fortitude Valley (the Valley) means we now have more people training from the southside/st Lucia area. Being a 2 minute walk from the Northgate station is a big bonus too. As such, we have...
  12. J

    Iphone unable to upload pics

    I have the latest Iphone 4s and have down loaded imageshack but still unable to upload pics ??? Anyone know how i can acheive this ? Thanks kris
  13. Justy

    Fractured Clavicle (with pics)

    On Saturday I was training for Tough Mudder (Sydney, September), doing sand dune sprints with my team, and I lost my footing on the way down and landed on my shoulder, fracturing my clavicle. At the moment I can't move my arm, its in a sling, and I'm going back to hospital tomorrow hopefully to...
  14. Rugby88

    New pics of Johnnie Jackson

    Looks like training with Branch again has brought those legs up...
  15. Rugby88

    Old pics of Ronnie and Branch at MetroFlex

    Good pics....
  16. Shrek

    Your Favourite Mr Olympia

    Who was/is your favourite and why? Larry Scott (1965 & 1966) Sergio Oliva (1967 - 1969) Arnold Schwarzenegger (1970 - 75 & 1980) Franco Columbu (1976 & 1981) Frank Zane (1977 - 1979) Chris Dickerson (1982) Samir Bannout (1983) Lee Haney (1984 - 1991) Dorian Yates (1992 -...
  17. The Crow

    The Crows 2012 Transformation

    "ZOMG, whos that fat dude?" "do I even lift?" etc. etc. So I've been going to the gym for 1.5 years prior to that zero weight training. I farked around for probably a year of that, got serious about pushing up my numbers for the past 6 - 8 months or so. Never really bothered with a diet, just...
  18. 0ni

    new pics, i bet you're jelly

    Those wrist curls paid off
  19. DKD

    Nana Mouskouri Pics Thread

    Due to the 5 star rating given to the original Nana thread.....and the surge in demand that led to the 'Nana News & Info Thread', I've decided to start a separate thread devoted to pictures of this heavenly superstar of the entertainment world. Enjoy!!! :):):)
  20. mocha

    inspiration pics

    anyone you look upto? think has the ideal fit body/you would like to look like? im short and my legs are quite toned.. i would like my torso to be toned like this... wouldnt mind the tan either
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