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now that the festive season is over , and things are back to normal , time to get the show on the road
to make it easier for the panel to judge , could you please post your before and after pics in this thread , please no commenting ect on pics
Hi guys.
It looks like I am the judge for this comp.
It would be awesome if everybody could put their comparison pics side by side in this thread.
Also, if you could fill out (if known) the following
Age
Starting weight
Final weight
Starting BF
Final BF
and any other info you might think...
Hey guys,
I've been doing Markos routine for about a year and 3 months now. I've grown and learned a-lot so a big thank you to Markos.
I just want to ask if since the beginner stage is somewhat over, should i look at changing my routine from Markos to a intermediate level split?
Will it be...
If you have a power rack with safety bars , these are great. So cheap and easy to make and a genuinely great forearm workout, not to mention lots of fun. I believe exercise variety is more important for the mind than the body so you don't get bored.
I made three wrist rollers , each different...
Things are always changing at PTC, here is where we are at currently, with a LOT more gear coming in feb.
94EC9F01-8621-43D9-AEA4-A76A16D9D2B3-7061-0000061DD574CD04.jpg photo by PTCBrisbane | Photobucket
Edit: The company which I won't mention but some may be able to work out sent me another plate for free so as far as I'm concerned the whole situation is rectified.
Just received 2 pendlay elite 25kg bumpers in the post and the first one has a mark that looks like this...
As the title suggests i am having troubles when i squat my knees come in.
Am i right in thinking that the glutes are pretty strong external rotators and if my knees are coming in its more me not using my glutes when im squatting than a weakness in the glutes? Whats the best cue for squatting...
Hey,
Is it possible to upload pics directly from your iPhone?
I can't even see the "manage attachments" option in the thread/post reply box.
What's the best/quickest way to upload pics.
Hey guys, just wondering if anyone has any info/feedback on these 2 different brands of test prop (see pic) and these nolva tablets that came in a plain bag (wtf?).
I've 10ml of the organon testabol, and 30mg of the other astra pharmaceuticals or w/e it is.
I haven't gotten any Arimidex as...
So since the move from Kallangur to Northgate, PTC has gotten much busier.
Only being 10km out of Fortitude Valley (the Valley) means we now have more people training from the southside/st Lucia area.
Being a 2 minute walk from the Northgate station is a big bonus too.
As such, we have...
On Saturday I was training for Tough Mudder (Sydney, September), doing sand dune sprints with my team, and I lost my footing on the way down and landed on my shoulder, fracturing my clavicle. At the moment I can't move my arm, its in a sling, and I'm going back to hospital tomorrow hopefully to...
"ZOMG, whos that fat dude?" "do I even lift?" etc. etc.
So I've been going to the gym for 1.5 years prior to that zero weight training. I farked around for probably a year of that, got serious about pushing up my numbers for the past 6 - 8 months or so.
Never really bothered with a diet, just...
Due to the 5 star rating given to the original Nana thread.....and the surge in demand that led to the 'Nana News & Info Thread', I've decided to start a separate thread devoted to pictures of this heavenly superstar of the entertainment world.
Enjoy!!! :):):)
anyone you look upto? think has the ideal fit body/you would like to look like?
im short and my legs are quite toned.. i would like my torso to be toned like this... wouldnt mind the tan either