If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
I watch plenty of American sport. love it. nfl, nba, baseball and soccer.
today, 76es finish their regular season with aussie ben simmons on a roll.
also red sox play yankes in baseball, one of the great sporting rivalries of world.
america
american
ass
aussie
baseball
ben
deep
finish
great
love
nba
nfl
olympics
play
plenty
red
regular
roll
season
soccer
sport
sporting
thi
watch
world
I'm interested to know if the majority of PTs pay rent to the gym they work out of? I was talking to a few of my PT friends the other day and they are working as casuals i.e. employed by the gym they work out of.
Is one better financially? I know for the ones working as casuals they don't have...
Ashh
Thread
bet
casuals
clients
day
don
era
friends
gym
hey
income
interested
leads
pay
personaltrainer
plenty
pts
rent
talking
work
working
3lbs
dig
direction
drugs
dumbbell
ear
earth
energy
heaviest
hold
kids
lbs
man
message
pla
plane
planet
plenty
positive
staying
trouble
video
watch
young
youtube
Who knows about Rogue's SML racks and either of these? They all appear the same except branding...
Crossfire Multi Assault Rack from GymDirect
SPX Rack from AussieStrength
URS Top Grade Rack from UrbanRX
After reading a bit online I'm now just looking at the SML-2 or 3 and this other rack...
willie
Thread
aussies
bit
bra
build
equipment
grade
hey
kind
line
multi
online
page
plenty
racks
reading
report
safely
shop
spend
squat
strength
test
thoughts
top
wanting
arrow
awkward
bet
build
complain
don
elbows
exercises
fairly
grip
light
man
narrow
plenty
recently
rows
safer
shoulders
star
started
upright
whe
wide
wide grip
yes or no
This may possibly belong in the nutrition section, but thought I would post here.
i haven't trained for a year now, since the birth of my daughter, and got back into the gym this week.
i put on plenty of fat, and got a Dexa scan today to calculate my fat free mass, which was 95.6kgs, 91 Lean...
body
calories
easy
fat
free
gym
high
issue
lean
left
main
maintenance
mass
muscle
nutrition
plenty
possibly
post
put
thought
today
understand
week
work
year
Post cycle therapy, or PCT, is a very serious matter. A lot of guys can lift plenty of weight after a cycle of steroids, but have a lot of difficulty raising something else in the bedroom. One reason I steer well clear of the good stuff.
Lee never denies his steroid usage, so he will have no...
advice
bedroom
bodybuilder
bodybuilders
color
cycle
denies
good
guys
lee
mat
matter
plenty
post
reason
serious
sound
steroids
stuff
trouble
video
watch
weigh
weight
youtube
How do you train your traps (upper, middle, lower fibers), and with what volume and frequency?
What do you do when you realize your traps are lagging behind?
This episode of Catalyst aired on ABC on Thursday night. The LCHF train seems to be gathering momentum, time for all to get on board ;) Bazza20 this one's for you
abc
big
bit
carb
catalyst
consumption
diet
fat
fiction
found
heal
health
heart
hero
hey
low
plenty
prevention
pulled
true
unbalanced
video
watch
years
youtube
Hello Gents,
I thought I would start a discussion on shaving. A subject that is rarely spoken about yet we all do it.
when i first start shaving, i have always used a safety shaver , mainly because that is what my dad used and passed it down onto me
have tried using a cartridge shavers...
I've recently become feverishly giddy over the taste of strawberry thick shakes from Donut King.
Do they have no place in a weight training regime? I feel guilty when I have them. Should I relax or should I ditch them?
body
calories
carbs
ditch
feel
fuel
good
hat
hey
important
king
make
milkshakes
needed
number
place
plenty
programs
protein
recently
regime
shakes
thing
times
training
1. are you married? And regularly participate?
2. have a gf/bf that you do it with?
3. whats it like?
4. girl/girl/guy? or guy guy girl? or guy guy guy?
Hey all,
I read alot of articles, studies, forums, books and blogs devoted to training. Aswell as spending a decent slice of my time talking shop with other lifter's. As such iv'e read and heard some quality things written and said. My favourite's being comical line's from bro's at teh gym...
I see lots of peoples diets with 4 eggs for brekfast. I'm just wondering how you guys prepare these? I guess a lot of you have them with protein shakes or something? so lets hear it.
876
boiled
boiling
breakfast
brekfast
car
color
correct
correctly
driving
eggs
great
hard
home
interest
lmd
morning
plenty
pot
shrek
soft
stick
tea
water
work
The new kid of the block - Roelly Winklaar 11 weeks out from his 1st Mr.O!
This guy could hopefully place top 5-6 - which would be great for your 1st O!
I get asked this on a weekly basis, in my gym, pm's and emails. I dont believe anybody can answer accurately, everyone will respond differently.
First, I want to clear something up. There is NO drug free competition, only drug tested, and non tested. The Olympics, Tour De France, AFL, MLB etc...
couch
don
drive
driven
drugs
hand
hell
helping
man
motivational
nutrients
plenty
reasons
recovery
run
running
state
steroids
stiffy
user
veins
view
working
wrong
young