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  1. Cardio

    WTF is it? define it? when do we need cardio? its just funny that we often say "I'm doing cardio" I mean...what for?
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    The Female Muscle thread

    A thread to appreciate female lifters and the bodies they create Plese feel free to post yours Any derogatory or disrespectful comments, will h be deleted by the mods. They are not welcome in this thread
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    Meal Prep Sunday

    Please use this community to post your weekly meal prep, ask questions, provide recipes, and discuss all things related to meal prepping
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    Weekly Discussion Thread

    The place for discussion about Powerlifting/Strenght Training . Talk about your Training, nutrition, telling us your PRs, posting your progress pics or instagram, Leave a comment, and don't forget to reply to someone else's too, the whole point is discussion. Be sure to check out the thread a...
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    Weekly Discussion Thread

    The place for discussion about bodybuilding. Talk about your Training, nutrition, telling us your PRs, posting your progress pics or instagram, Leave a comment, and don't forget to reply to someone else's too, the whole point is discussion. Be sure to check out the thread a couple of times...
  6. High school junior completes 7,000 pull-ups to shatter world records

    https://www.washingtonpost.com/news/education/wp/2016/05/17/no-sweat-high-school-junior-completes-7000-pull-ups-to-shatter-world-records/
  7. Apparently Layla Rivera has a tight box

    http://www.theage.com.au/video/video-news/video-world-news/us-congressional-candidate-posts-porn-searches-20160517-4f5u3.html
  8. K

    MM adjustable benches

    Hey everyone, first poster here. I can't decide between http://www.gymdirect.com.au/shop/strength-equipment/benches/adjustable-benches/black-adjustable-flat-to-incline-bench-rating-certified/ and...
  9. S

    Training for different reasons

    OK kunce, trolling the Ausbb Aesthetics Crew over, now lets get serious. Post what your experience and research etc tells you is the best way to train for: 1. Hypertrophy. 2. Strength. 3. All round hypertrophy, strength and for sportz etc. Is there any difference? Post about one of them...
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    Ausbb Complaints Department

    Lodge your complaints here. This is going to be the most prolific thread Ausbb has ever had :D Kunts oughta pay me! I'll start. I wanted to go offer Restuffage some sage advise in a thread posted a week or so back but I can't find the thread coz Shrek has been bumping threads and...
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    Dorian Yates - 1995 Mr. Olympia - High quality scans!

    Dorian Yates - 1995 Mr. Olympia - High quality scans! (source) · 12 hours ago 1,184 views Post Options [/FONT][/COLOR]
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    This is Sunday: What were your running achievements this week?

    Hey runners, Sunday is here again and it is time to post your accomplishments for the week. Hopefully you all have something you can look back on and be proud of. Note: No need to preface YOUR accomplishments with something like, "this may not be an accomplishment to most of you...". Be proud of...
  13. Intro so my profile isnt deleted !

    HI, I have been a member too long reading and not posting so I have to post to stay active! Call me Anne, 24yo Female. Darwin Lifting on and off since 2012. Joined to read threads and learn. There is alot I do not know but from reading threads I can safely say I am not an idiot and know...
  14. Probably a dumb question but I'm going to ask anyway

    Can exercise make you taller or shorter? I could imagine posture comes into play but I seem to have shrunk 3cm and I'm already happy meal sized.
  15. Three words only

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    Anybody Have The Megatec Power Rack

    Hoping to get some info on this rack, as all I see are post about barbarian and powertec racks, I have the Powertec rack myself, but am not happy with the chin up bar and the lack of band pegs, would love to hear a review on this product
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    Arm Workouts, Ausbb Post them up

    Okay Ausbb, post up your Arm routine, and why you liked that routine so much.
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    singlets

    Came across a company that will do Ausbb printed singlets at a reasonable price for Australian Sizes estimation will be around $14 + postage anyone interested
  19. Heath Guest Pose

  20. S

    Ausbb'ers with busy schedules, how many meals do you get in a day?

    Ausbb'ers with busy schedules, how many meals do you get in a day?