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  1. Shrek

    Adjustable Dumbells

    Anyone got them? Thinking of getting a pair like this. Worth it?
  2. F

    Advice on some new squat shoes

    So I blew out the sole of my current squating shoes and I'm looking at getting a proper pair, their is quite a range these days. I've heard addidas make a decent pair any advice and/or info would be great.
  3. J

    Building a lifting platform to include rack.

    Sadly the other excellent thread on this, is missing all of its pictures. Including the link here for reference. http://ausbb.com/showthread.php?t=15419 I need to build a platform to avoid damaging the floor in our house (no other place to put it) and to hold in place the following rack which...
  4. V

    not crazily expensive peptides with good quality in Aus !!

    Wanted to ask you bros if peptides from muscle science aus are a g2g. Found absolutely 0 reviews on it whatsoever despite their popularity.. Emailed the company for quality certificates and they send me these reports on GHRP-2 and TB500 - http://i68.tinypic.com/2aiosoy.jpg[/IMG] and...
  5. Fadi

    Forced reps, a misnomer?

    The first time I wrote on forced reps was here The “F” word! back in 2009. I see myself writing about this method yet again today. Has anyone ever pondered over the name of this method? "Forced reps", are they really forced reps, or are they more a reduced reps of sort. I say that assistance...
  6. M

    Dymatize Elite Whey Protein Review

    Dymatize has really nailed it with their new flavors of Whey. Very impressed. Dymatize Elite Whey and ISO-100 you can't go wrong. The powder mixes easily without the need for a blender. This is a staple in my supplements and I don't use any other protein besides Dymatize. Worth the price and...
  7. White_Lie

    Olympus Labs Conqu3r Unleashed

    My order of the new Conqu3r formula arrived today so thought I'd give it a shot and write a review.... Taste 5/10 I got Mango flavour in the regular version and Strawberry Lime in the stim free. Used Mango today, it's not the worst tasting pre workout I've had but definitely not the best...
  8. A


    Came across a company that will do Ausbb printed singlets at a reasonable price for Australian Sizes estimation will be around $14 + postage anyone interested
  9. K

    FS/ gym equipment, rack, bumpers, sled etc.

    I have a bunch of equipment for sale, some of it is on the Gold Coast and some of it is in Greenbank. Pick up only, I may deliver for a cost to local areas, will not organise postage. Squat rack, it has a small footprint, cant OH press inside. It was originally made to be bolted down, solid...
  10. A

    Homemade protein powder (it’s cheap! It’s easy!)

    i didn't write this , not saying you should do it , but am just passing on information taken from http://backtoherroots.com/2013/03/25/homemade-protein-powder-its-cheap-its-easy/ WANT TO MAKE YOUR OWN? HERE’S THE BREAK DOWN: 1/3 cup steel cut oats 1/3 cup brown rice 1 cup dried green lentils...
  11. Jungnaut

    Reps to BN for reducing shipping rates!

    Hey there sexy Jungnaut Before we get to our Product of the Month, we've got an extra special treat for you... our flat rate shipping has been cut from $12 to just $7! It doesn't matter how big your order is or in which far flung part of Australia you live, with Bulk...
  12. O

    Epic Gainz Capsule Trial

    Under permission from Shrek we are posting this here for you guys to be involved if you wish. We are looking for people wanting to participate in logging a new version of Epic Gainz in capsule form, we are in the process of creating. The more people the better. We are going to supply...
  13. Repacked

    Low carb potatoes

    For those who love potatoes and have been enjoying the Carisma potatoes (distributed solely through coles for an exorbitant price) there is another potato available with identical macros. I'm not sure whether it is actually the same type of potato being sold under another name (maybe the...
  14. Neddysmith

    Online Butchers anyone use em?

    As the titles says. Does anyone here use any online butchers for ordering their meat. We had a great butcher but recently he sold out and since then that butcher has gone way down hill in quality and way uphill on price, also a few other butchers I have been going to have been very hit and...
  15. Grunta

    Any kunce have a concave TV?

    As per the title, has anyone got one I them fancy curved screens? If yes, good? If so why good? Gimmick? Why? I looked at one today with matching curved soundbar, shmick fuken. If I had more time it would have come home with me, but I haven't researched them or the going price so didn't want to...
  16. S

    Price my gym

    Am looking at selling my home gym and wondering your thoughts on an appropriate price to advertise. Spent around $2500 all up brand new. Force USA: Power Rack Inclince Decline Bench 182.5 kg Olympic Rubber Plates (2x25, 2x20, 2x15, 4x10, 2x5, 4x2.5, 2x1.25) Force USA Plate Rack 1500lb Barbell...
  17. Repacked

    Silk Road Creator Ross Ulbricht Sentenced to Life in Prison

    http://www.cnet.com/au/news/convicted-silk-road-founder-ross-ulbricht-sentenced-to-life-in-prison/ http://www.wired.com/2015/05/silk-road-creator-ross-ulbricht-sentenced-life-prison/ http://arstechnica.com/tech-policy/2015/05/silk-road-matermind-ross-ulbricht-sentenced-to-life-in-prison/
  18. spartacus

    Sydney PCYC

    Being a tight ass, I hate paying much for a casual gym visit, I have joined Albury PCYC ($20 annual membership) so I can get cheap casual sessions at Sydney's PCYCs. Happy to give my money to such an important youth and citizen organisation. Anyone have any experience with such gyms in...
  19. kaz

    Would you pay more for Free Range eggs?

    With some states and businesses working to eliminate the sales of caged eggs over the next few years, are you willing to pay more for FR eggs? Do you have a preference?
  20. Big Mick

    Finally some research that people will find useful!!

    Oral sex is good for women's health and makes you feel happier, according to a study which studied the effects of semen's 'mood-altering chemicals'. The State University of New York study - which scientists carried out via survey rather than through practical experiment - compared the sex lives...