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protein

  1. Bn protein beer!

    Bulk Protein Beer
  2. D

    10 ways to stay motivated & keep lean through autumn

    Losing weight and getting ripped is not an overnight experience. Unless you are already fairly lean be realistic that your fat loss is a long term goal. 1. STICK TO A REGIMENTED DIET 2. REALISTIC GOALS & EXPECTATIONS 3. STRUCTURE A DIET YOU CAN MAINTAIN 4. DON'T STARVE YOURSELF 5. PROTEIN IS...
  3. Effects of brown rice on low protein diets

    AbstractThe effect of brown rice with low protein intake was studied in five healthy young men. Feces were weighed, the digestibility of nutrients was determined, and blood tests were made. Each subject followed a diet consisting mainly of polished rice for 14 days and one consisting mainly of...
  4. M

    Some BN protein flavorings for trade/free

    sup all, i have some bulknutrients banana + strawberry flavorings, each able to flavor 4kg of protein. I dont like them in the pea/rice protein i use, so i'm happy to give them away to anyone willing to pay postage, can also deliver for free within a reasonable distance. post or pm me, thanks
  5. Protein totality; one bodybuilder’s reflection from outside the box.

    Mention the word protein to a bodybuilder and ask him, what is the first thing that comes into your mind? If he’s hungry and thinking of food, he may list for you all the foods that focus on protein, foods such as meat, fish, etc. If on the other hand his mind is in training mode, he would...
  6. Jungnaut needs help with Diet Plan (critique please)

    First I am going to admit that diet isn’t one of my strong points, since I just eat whatever I feel like, going by sight and feel with foods and just using P:C:F of 40:30:30 as my rough guide for the past year. I have put on size which is what I wanted to do but now at 85kg (give and take), I...
  7. A

    Top 50 Veg and Non Veg Foods Highest in Protein

    Protein is a macronutrient necessary to build and repair muscle and also used in many other functions of the human body. Protein is also be used as energy source if there is a shortage of carbohydrates and fat. Protein boosts metabolism and helps in controlling the blood sugar levels by slowing...
  8. Bananas

    Like very much 2 per day. One pre and one post workout. Fits macros easy enough. Get 'em in ya.
  9. A

    Free Sample WPC Whey Protein @ The Protein Club

    Free Sample WPC Whey Protein @ The Protein Club - OzBargain
  10. Puggy's TRUE PROTEIN PRE & POST Review

    Hey all, I've had the pleasure to be trialing these supplements over the past week. I haven’t been able to crack out as many sessions as I would have liked because of packing to go away and timing everything. However, I’ve managed 3 sessions using PRE and followed by POST each of those sessions...
  11. Diet without protein powder or bars

    I am working through a few health issues, one of which is a dodgy gut. one of my health practioners has asked me to remove all protein powder and bars from my diet, as she believes this is causing a lot of my issues. we are trialling for a month eating just food, which I haven't done since I...
  12. True Protein PRE and POST

    Thought i'd start up a new thread for True Protein's new TRUE-PRE and TRUE-POST workout forumlas. Anyone feel free to add your reviews here as well. First up, big props to @JUST.BLAISE ; for throwing out the free samples. Much appreciated! Taste - 7/10 Certainly not the worst pre workout...
  13. New Product - True Oats & Whey - 28g+ Protein 20g Carbs

    Latest addition to the TP range. Available in Natural and Chocolate. Great value meal replacement. Buy it now online; Buy Oats and Whey | True Protein
  14. Protein Spiking

    https://www.youtube.com/watch?v=ND63lvBanmk https://www.youtube.com/watch?v=ntSyz018rxw Another thing to be aware of when shopping for your protein... I've only just stumbled on to this, apologies if it's been discussed before.
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    List of High Protein Foods

    The list of high protein foods below can help those of you wanting to lose body fat, gain muscle mass or muscle tone, aid recovery after exercise, or for those of you purely adding to your well-balanced diet. An all-round healthy diet is always the best way to go. Quantity Protein Fat...
  16. A

    Broscience Bullshit/Vent thread

    I hate the "you need protein 20-30 minutes after your workout or else it was useless
  17. New product **true milk protein**

    We've just launched our first slow release protein True Milk Protein in Natural & Chocolate. We've used the same flavour on the chocolate as our WPC's and WPI's and it has come out great! Pricing is competitive with Natural @ $32.90/kg and Chocolate @ $37.90/kg. There's also bulk buy...
  18. NEW PRODUCT RELEASE 'Nutrition Science Superior Isolate'

    from the makers of Apocalypse PWO, brings me great joy to let you guys know we are keeping the ball rolling and releasing our first sample batches of SUPERIOR ISOLATE. roughly 30-32grams of protein per serve (40gram scoop) 5grams glutamine, 100mg pepsin (digestive enzyme) and some of the most...
  19. A

    Whats your favorite flavor of protein, and whats some good things to make with protei

    what's everyone's favorite flavors and things to mix protein with like oats etc.
  20. SUPP Natural Protein: No reviews yet?

    Hello guys! Tried searching in the forum and I can't find a review for Supp Natural Protein. I was introduced by a friend to this product last month but I kinda forgot about it. Just now I was able to come across a forum where this was mentioned so tried searching for a review here but I...