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  1. Rugby88

    Butter in coffee/Bulletproof

    Seen afew people mention this - never really looked into it - what is the idea/benefit behind this? How do you make it, what else do you put in it?? Pros/Cons?
  2. cunniff1981

    Oni 270kg deadlift!

    I saw Oni deadlift yesterday at the strengthquest that I was helping out at. I was very impressed to see him smash out a 270kg deadlift beltless at 75kg (give or take on the body weight). And before people complain oh but it would be one of those Deadlift bars and that adds 60kg to your lift, it...
  3. 0ni

    So, tell me

    why don't you have a testosterone prescription?
  4. A

    10% AUSBB discount code now available!

    Hi everybody! ;) No need to email us anymore to get the 10% discount, Gym Direct now has a promo code available for online shopping. YIPEE! Enter the Promo code: AUSBB into the shopping cart and the 10% is deducted automatically from your order. (10% discount is not in conjunction with...
  5. C

    McDonalds... How bad is it?

    I know little about the real science of nutrition, but how bad is McDonald's really? Clearly it's not something you wanna consume everyday but how bad is it for you... And with regards to training, if your training 3-4 times a week is it going to impact much, particularly if your trying to gain...?
  6. Big Mick

    Dropped in for another look.

    Dropped in for a look this morning since I am off work today. Only took me 10 minutes to work out that I won't be back here for a while, still the same mentally challanged people sprouting the same BS and arguing that the sky looks red, when everyone can clearly see the blue. I feel sorry for...
  7. A

    50 Women Answer ‘What Goes Through Your Head While Giving A Blowjob?

    50 Women Answer ‘What Goes Through Your Head While Giving A Blowjob? These answers are hilarious... 1. PureGabe: “Does he like it?” 2. doctorjwatson: “Wow, my jaw hurts.” 3. springplum: “Why is sex so short but this takes so damn long?” 4. imactuallyagirl: ‘I wish I could breathe...
  8. Mariko78

    I wont to become lean

    My goal is to become lean and defined with cuts ( I want a six-pack, and a nice chest), I would like to get down to 8% bodyfat. As you can see, my main objective is to lose bodyfat (become lean). I have listed my workout regimen below: Monday Biceps: preacher curl, concentration curl, arm...
  9. Fadi

    Cancer , friend or foe?

    I sat by myself contemplating and reflecting; why is it that everytime the word cancer is made mention of, it’s made with the utmost negativity and hostility. I ask you to give this matter a thought, a few minutes of your time, and see why is it that people always seem to be waging war on this...
  10. A

    stuff my wife/husband/partner/gf/bf does that annoys me" Thread

    so our partners do stuff that annoys us , rant about it here .... mine stresses out over the little most insignificant thing, drives me insane more to be added
  11. L

    Finally tried to put a plan together

    ...............
  12. kaz

    Put a Bosu Ball on your must have list!

    I believe Bosu Balls have a place in strength training. I used them in crossfit to strengthen the stability muscles. Got to be other Bosu ball fans out there??
  13. B

    Guide to Amino Acids

    Guide to Amino Acids With the abundance of supplements being touted and introduced in recent times, amino acids have been cast aside and aren't being included in supplement regimen's as much as they used to be. There are thousands of supplements on the market, but few are as underrated as...
  14. Big Mick

    Old School Body Builder Diets

    What were the diets of the 'Old School' body builders?? What did Arnold Schwarzenegger, eat daily while training. What did his competitors eat?? What was the norm back then?? Discuss, benefits and pitfalls of what they did. Post up sample menus.
  15. J

    Endocrinologists in Melbourne????

    Hey guys Mid last year I ran a sus250 (250mg/week) and tren (300mg/week), yeh I know I fucked up. And as a result developed fina dick. Thought it would go away after a few months, it didn't. So instead of seeing a doctor I thought I would run a test e only cycle 200mg/week with a pct of nolva...
  16. The Hamburgler

    BladeRunner shoots girlfriend

    Left with no legs to stand on http://m.nzherald.co.nz/world/news/article.cfm?c_id=2&objectid=10865508
  17. L

    Weight may be put on school reports

    "A CHILD'S weight could be included on their school report in a radical plan to tackle the obesity crisis." F for fat: push to put weight on school reports to resist unhealthy diets
  18. M

    Would this be a good workout to put in the begginers section

    Shows diet, supps and exercise. Bodybuilding.com - Go From Zero To Hero In One Year: The Ultimate 365 Day Muscle Building Plan! Surprising to find something good on bb.com but I thought it was a fair enough article:p
  19. Big Mick

    Swinging Lifestyle / Open Relationships

    Has anyone had any experience with this, either good or bad? Has anyone been approached by anyone or been put in strange situations? Has anyone considered it? Has anyone beens asked by their partner?? Is anyone into it with their wife or GF?? This could also include three somes, which I...
  20. Sticky

    Power lifting / strongman vids!

    I know that there is a vids thread somewhere, but how about we have one specifically for PL and strong man stuff. Post your vids, then watch in ore...... YouTube - Magnus Onerud,METAL King suit and 391kg squat IPF juniors wr http://www.youtube.com/watch?v=P6-0wm7NlYE&feature=player_embedded...
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