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rack

  1. I

    serious gym training

    Are you looking for gym training with new branded equipment?
    • ironedge
    • Thread
    • awesome bars building circuit cool direct effective equipment feedback follow guys gym gyms half machines man pics rack serious sick squat time traini training week
    • Replies: 5
    • Forum: Training & Workouts
  2. G

    Power rack comparison

    I have been reading some of the reviews with interest as I am trying to work out what I need to get for a garage gym. I currently have a powertec leverage system which I will be selling. What I have at the moment is Force USA Ranger barbell Olympic dumbbells 300kg of Olympic weights force...
    • Gurj
    • Thread
    • add allowed bench fit gym half lat links list newbie post power pro pull rack raw reading recommendations reviews strength system thoughts weights work worth
    • Replies: 10
    • Forum: Workout Equipment
  3. J

    New Sale Armortech Wall mounted Foldable Squat Rack

    Hey All, The Armortech Foldable Squat rack has just gone on sale for $339 Please see Designed with a hinge support system that minimizes horizontal sway better than similar products on the market, our solid design bears the brunt of a weighted barbell and meets it with unmatched stability...
    • Jayz
    • Thread
    • aus awesome barbell full gym hey home list lock losing mind mounting power products rack risk sale shoulder simple squat support system ted time wood
    • Replies: 0
    • Forum: Flex Fitness Equipment
  4. Shrek

    [Article] Imperfection is just perfect

    Imperfection is just perfect: Fitness queen - Daily Telegraph https://apple.news/AOBevBp0yQvW62-UUHflrnw Fitness app guru embraces more ‘less perfect’ female images on social media AUSTRALIA’S most powerful fitness influencer Kayla Itsines says she wants to “fix” the medium that made her...
    • Shrek
    • Thread
    • apple article created daily desk easy ess fit fitness follow great guess hat iherb make news people program queen rack run running tha things url
    • Replies: 3
    • Forum: Female Training Discussion
  5. P

    Lookings to get a power rack vs squat roack

    I have a home gym with no spotter, weights are getting heavier and i am looking to upgrade to a power rack or squat rack width longer safety arms. I am leaning towards a power rack but i have a few concerns, 1.can safety bars be quickly adjusted and removed? this is to be able to do dead lift...
    • PepPete
    • Thread
    • arms bars dead dead lift generally gym heavier home leaning lift power press quickly rack removed safe safety shoulder spot spotter squat standing upgrade weigh weights
    • Replies: 8
    • Forum: Workout Equipment
  6. Headley

    Astroturf sled track

    Hi guys, I am thinking of buying a roll of astroturf to lay down on a rubberised floor in the gym downstairs to run sleds on. Anyone know how best to secure it to the ground? Does it even need securing to the ground? Would some strong tape run around the edge be good enough? The stuff i am...
    • Headley
    • Thread
    • buying downs edge eve floor flooring good good enough green ground guys gym king lay rack red roll run shop sled strong stuff tape thinking track
    • Replies: 13
    • Forum: Power Lifting/strength training
  7. NightFallTech

    For Sale : Ironmaster quicklock adjustable dumbbells

    Iron master adjustable Dumbbells, with rack and add on kit (Takes DB's to approx 54kg each). Very good condition, very space efficient. selling because I've moved to a full rack of fixed DB's now that i have the space. These are the best option if you can't justify a full rack of fixed...
    • NightFallTech
    • Thread
    • add adjustable approx cash condition cost drop dumbbell dumbbells east fit fitness fixed full good kit lock melbourne moved quick rack sale system takes tree
    • Replies: 3
    • Forum: Buy/Sell/trade
  8. spartacus

    What sporting events would you like to attend

    I have attended a few major sporting events: world cup cricket final, Olympic games track and field, cathy freeman gold night; many AFL grand finals; all of the major horse races in oz; a few NRL matches, major league US baseball, NFL in new York. what do what I want to attend in future? a...
    • spartacus
    • Thread
    • champs cricket cup end eve events final future games gold grand international lot major night olympic rack rugby soccer ten tennis tour track world york
    • Replies: 35
    • Forum: Sporting Corner
  9. L

    Smelling Salts

    Who uses smelling salts? and for which lifts? I tried them the first time last week on squats, I was going to go for 4-5 reps but I got so shaky on the 3rd rep that I pitched forward a bit out of my groove and had to rack it. Is it normal to be a bit jittery after ammonia or was I just...
    • Lifter_Dan
    • Thread
    • 3rd ammonia bet bit deadlift fatigued for reps forward found gym hat las lifts normal rack raw reps salt smelling salts squats talks tha time week youtube
    • Replies: 7
    • Forum: Power Lifting/strength training
  10. C

    Power Rack For Low Ceiling Garage

    Hi guys, I'm looking to build a basic home gym, and was wondering if anyone knows where I can get a power rack (preferably with a pull up bar) that is about 1.8m-1.9m. My garage ceiling has a height restriction of about 2m Thanks.
    • citrusjuice
    • Thread
    • bar barbell basic build ceiling garage guys gym hat heigh height high hit home home gym low low ceiling power power rack pull rack restriction ric tha wondering
    • Replies: 23
    • Forum: Workout Equipment
  11. A

    someone was curling in the squat rack

    Pittwater Rd stabbing: Three wounded in Brookvale gym stabbing A KNIFEMAN is at large after stabbing three men inside a gym on Sydney’s northern beaches last night. Witnesses said the “agitated and aggressive” man entered the gym on Pittwater Rd, Brookvale about 8pm and approached four men and...
    • Admin
    • Thread
    • 800 act beaches car color group gym injury inside large men night northern police rack royal run side squat stolen straight syd trainer urged water
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  12. S

    Politiical Correctness

    "Australian-funded projects have removed “mateship” from the lexicon used in Papua New Guinea to describe the heroism of Diggers fighting the Japanese on the *Kokoda Track, in what a prominent critic describes as politically correct revisionism to “demilitarise” the battleground’s history in the...
    • Stiffy
    • Thread
    • army australia australian bullshit defence drop green hate learn long love major million mind national rack racks run running sea size street true wee years
    • Replies: 21
    • Forum: News&Current Events
  13. Pappy O'Daniels

    Aldi selling workout equipment this week

    https://www.aldi.com.au/en/special-buys/special-buys-wed-8-february/ Some good prices
    • Pappy O'Daniels
    • Thread
    • $19 150 aldi bastard buys dam damn deal don equipment february good price prices rack read selling special squat squat rack tha url website wee week
    • Replies: 11
    • Forum: Workout Equipment
  14. G

    Need some program to get started

    Hello, Wanting to get into strength training and fitness and unfortunately I do not have the space for the power rack/barbell/bench etc that would be needed in such a program. I got an awning outside... but to fit a nice quality gym 'outdoor' where wind blows and sand/dust ends up... it is not...
    • G
    • Thread
    • barbell bench body core easy ends fit fitness full good gym house ice idea needed program rack routine sand size started store strength strength training training
    • Replies: 15
    • Forum: General Fitness Training
  15. T

    FS: [BNE] Squat stand, Safety Squat Bar,Trap Bar

    Hi guys, With a recent house move, I need to get rid of some of my stuff. These were all purchased from Southside Fitness about 3-4 years ago. Links below show the current prices and pics for the items when new. Squat stand...
    • TTT
    • Thread
    • bar barbells bars doors dumbells equipment fit fitness guys half hey house items pics rack required rid safety squat strength stuff trap weights worth years
    • Replies: 5
    • Forum: Buy/Sell/trade
  16. Repacked

    -Foodz on sale heads up thread-

    Seen your favourite snack food on sale? Seen chicken fillets at a mind blowing price? Got the inside track on gainz in a tub killer ice cream? Well don't be a selfish kunce - help out your brothers and sisters and post a heads-up here!
    • Repacked
    • Thread
    • blowing bro brothers chicken cream don favourite food gainz heads inside killer kunce mind pos post price rack sale side snack strike thread track tub
    • Replies: 30
    • Forum: Nutrition & Diet
  17. WoodyAllen

    Jezza Upea training skwot.

    440kg x2. Ferk. Raw, full depth, yada yada yada. https://m.facebook.com/story.php?story_fbid=1356542571057485&id=881452098566537 https://video-sea1-1.xx.fbcdn.net/v/t42.1790-2/15136105_124574574692034_218545807379398656_n.mp4? efg=eyJ2ZW5jb2RlX3RhZyI6InN2ZV9zZCJ9&oh=61c07d091d...
    • WoodyAllen
    • Thread
    • 185 218 40kg 656 amp awesome barely breaking depth full jezza legal mp4 net parallel powerlifting rack raw sea squat strength traini training video yeah
    • Replies: 35
    • Forum: Power Lifting/strength training
  18. spartacus

    AusBB Military Press challenge

    AusBB Military Press competitions You can post as many times as you like, but clip, date, and bodyweight must be provided on each occasion. Lifts can be from rack, or from ground. In case of lift from ground, as much more impressive, an extra 2.5kg is added to lift when working out...
    • spartacus
    • Thread
    • 2kg added aug ausbb bodyweight case clip date floor ground jan kyle lie lifting post press rack record resources times tuna weightlifting white win working
    • Replies: 174
    • Forum: Power Lifting/strength training
  19. A

    At what moment did you find that out that just because someone is big, doesn't mean t

    At what moment did you find that out that just because someone is big, doesn't mean they know what they are talking about?
    • Admin
    • Thread
    • 725 back bench big bodybuilder bodybuilding find found glutes glutes and quads hey image killed knew lifting moment press properly rack rain shoulder talking tha train years
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
  20. WoodyAllen

    Googy eggs

    By my calculations, the general populace is about 10 years behind gym nutrition. Maybe were are about back on track now with the myth that eggs are bad for you and destroy your cholesterol levels (in a bad way). Bring on da googy eggs. I have 6 each morning...
    • WoodyAllen
    • Thread
    • 101 back bad cholesterol csiro day des eat egg eggs general gym hat heal health levels morning myth nutrition rack study tha track url years
    • Replies: 17
    • Forum: Nutrition & Diet
Top