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rack

  1. R

    Force USA cross fit style half rack

    Has anyone had any experience with this rack? Force USA Cross Training Half Rack w/ Attachments | Gym Equipment I was originally considering a full power rack but due to space/usable area restrictions of my garage I have turned my attention to half racks. It looks to be fairly similar in...
  2. CaT_SPeW

    F/S: power rack w/ pulleys and dip attachment

    same one as this but Body maker brand. comes with pulley attachments (bench seat not included.): BPR0LLP Power Rack with High Low Pulley also comes with this dip attachment: Power Rack Dip Attachment_BRP02 bench seat not included. reason for selling is i need to free up room in my...
  3. O

    narrowing the wide Force rack?

    .
  4. Light Weight

    FS - Golds Gym Power Rack in S.A

    I've decided to part with my old school Golds Gym power rack after a lot of debating with myself whether I should or not. Really need money atm so it has to go. Follow the link for details. Golds Gym Power/ Squat Rack | Gym & Fitness | Gumtree Australia Morphett Vale Area - Morphett Vale I...
  5. M

    Best Power Rack

    So, in order to help me choose which rack to buy, a simple question. Which is the best rack (exclude 'home' or commercial versions): MMPR Force USA Powertec Cyberfit
  6. M

    Power rack suitability

    Hi guys, My first post; so hoping someone can help or advise. I'm a complete noob to power racks. Have been researching the forum for the last few nights (information overload!). I've been looking at buying a (non-commercial) rack, bench, oly bar & dumbells and as much weight as I can afford...
  7. littlebloke

    Force USA Power rack 'narrower' upgrade kits

    Hi guys, We've had regular feedback regarding the width of the older model Force USA F-PC and F-CPR power racks and a number of enquiries about an upgrade kit to make their width the same as the current, narrower model. I've been chatting to the Force USA supplier in Aust and through them we...
  8. jzpowahz

    QLD Full home gym setup. Power rack, bench, bar, 350kg weights

    Power Rack with chinup bar 213h x 117w x 95d Bar 7ft knurling 38.5 cm apart Bench 30w x 123l x 58h Tricep bar 85cm length weight tree 20kg x 8 10kg x 6 7.5kg x2 5kg x 10 2.5kg x 20 1.25kg x 9 .5kg x 4 Total 348.25kg Selling as a package $1100 (probably cheaper than a year's membership...
    • jzpowahz
    • Thread
    • 350kg bar bench full gym home power qld rack setup weights
    • Replies: 29
    • Forum: Buy/Sell/trade
  9. M

    Power Rack?

    Hey guys, So I'm hoping to buy a power rack to get my home gym underway (currently all i have is an FID bench with leg extension and preacher curl, a barbell, curl bar and dumbbells). I'm looking for something relatively cheap ($750 is probably the max I'd be willing to spend). However, the...
  10. U

    Force USA Rack with Hi/Low Pulleys, Crossovers, Peck Deck

    Has anybody purchased this rack pack with hi/low pulley, peck deck and crossover cables? I have just got it and 200kg of Olympic weight This bench Now this bar these dumbbells and some strength bands. Was this overkill or would it be beneficial to have it all in a home gym? For an extra $500...
    • uppon2
    • Thread
    • crossovers deck force hi or low peck pulleys rack usa
    • Replies: 12
    • Forum: Workout Equipment
  11. Frogman

    Maybe this guy should have bought a rack ?

    Fitness fanatic, 28, found dead under weight-lifting bar 'after trying to lift too much while alone in his garage' | Mail Online
  12. J

    ATTN cyber fit power rack and flat/inline bench owners

    Long time lurker first time poster. so i finally have the room to set up a home gym so i have been reading thread after thread about power racks and benches. currently im leaning towards the cyber fit LC2 power rack and the cyber fit flat/incline bench for a few reasons such as they look...
    • jim23
    • Thread
    • attn bench cyber fit flat or inline owners power rack
    • Replies: 23
    • Forum: Workout Equipment
  13. B

    Power rack

    Just starting back into the weights after a long break and I am looking for a power rack. Is there anything reasonable for under $600? Are the sub $400 ones rubbish?
  14. P

    Powertec Power Rack, Ironmaster Super Bench & Cable Tower attachment review

    Hi all, Thought I would review some equipment that I recently purchased from Sams Fitness, I’ll post some photos of my setup in the home gym section some time this week. Sams Fitness were great to deal with and postage was fantastic (sent on Monday and I received it on Wednesday)...
    • pab82
    • Thread
    • attachment bench cable ironmaster power powertec rack review super tower
    • Replies: 2
    • Forum: Workout Equipment
  15. Darkoz

    Sup

    Bit quiet in here girls, what's going on
    • Darkoz
    • Thread
    • #12 bastard fuck graeme happen kaz kunce lol pos posts rack shi shit shrek star started stop thread threads yeah
    • Replies: 68
    • Forum: Girl Talk!
  16. T

    Good Power rack?

    Would somebody be able to tell me if this power rack is worth getting? (I'm a beginner so I'm not too sure what to look for.) Power Rack Squat Cage Stands w Lat Pulldown Home Gym | eBay
  17. M

    Rack pull for hammy DOMS hight ROM help sumo

    So I done squats on Wednesday today is Thursday, DOMS is kicking in the hammys big time esp coz I squat sumo. I also DL sumo as well which is on back day on saturday and not sure if i will reviver by then. I try to space squats and d/ls as far apart as Much as i can but if punish legs it...
  18. E

    Squat rack and Bench bargain urgent sale

    Urgent sale must sell, must sell this month. All in excellent condition from Gym direct, Only had 6 month use. MMPRWHLPS--Power-Rack-with-High-Low-Pulley MMPRWHLPS Power Rack with High Low Pulley ASFID-Super-FID-Bench ASFID Super FID Bench Complete With accessories eg preacher and leg curl...
    • emm
    • Thread
    • bargain bench rack sale squat urgent
    • Replies: 22
    • Forum: Buy/Sell/trade
  19. P

    My Homemade Rack Mounted Wrist Rollers (pics)

    If you have a power rack with safety bars , these are great. So cheap and easy to make and a genuinely great forearm workout, not to mention lots of fun. I believe exercise variety is more important for the mind than the body so you don't get bored. I made three wrist rollers , each different...
  20. Z

    Force USA Commercial Power Rack

    I know this has been greatly debated on this site, but I wanted an opinion on this rack being used by mostly a 63k female and 70-80k male, we don't plan on lifting heavy, so I wanted to gauge how it would be for us at that weight? I am upgrading my gym, I am wanting to basically use this cage...
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