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request

  1. A

    Advice for removing man boobs request

    I am trying to burn off man boobs but never seem to be able to tense the muscles related to the area. I tried using an ems training belt around my man boobs and I could feel that the muscles and tendons were incredibly tight and contracted. This is probably why I can never tense these muscles...
    • ausguerila
    • Thread
    • advice area belt boobs burn con endo exercise feel hat incredibly man man boobs muscle muscles recommend related removing request stretching tha tight traini training type
    • Replies: 28
    • Forum: BodyBuilding Training Discussions
  2. B

    still waiting

    G'day guys, Apologies for the crappy first post. I originally messaged bulk nutrients on Facebook in September last year asking advice regarding WPI/WPC. I also placed a request for a sample at the same time which i never received ( my friend placed a request at the same time, never got anything...
    • Billy1
    • Thread
    • advice big bulk day facebook february finally friend great guys heard long november nutrients order post product purchase request sample struggling things time weeks year
    • Replies: 8
    • Forum: Bulk Nutrients
  3. N

    Enhanced Training Program (REQUEST)

    I'd like to see some training programs for strictly hypertrophy for enhanced guys, preferably 5 days or so days a week. Anyone want to help a new guy out :D?
    • n9rve
    • Thread
    • days enhanced guys hyper hypertrophy legs lie program programs pull push request ric routines strictly terms threads traini training type video watch week worked youtube
    • Replies: 19
    • Forum: Steroids and Performance Enhancers
  4. A

    Training Thursday

    Include these sorts of details: > (Gender, Age, Height, Weight [kg/lbs please]) > Goal: Vague or specific > Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression? > Diet/Mood/Energy/Anything else relevant to your training: > Questions: Request any...
    • Admin
    • Thread
    • age der details die diet energy extra feedback goal height lbs made photos progress progression questions reps request routine specific training videos week weigh weight
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  5. M

    'Search function' for Tapatalk 2 request

    Hi guys, can someone do this? Mine doesn't have such a function. Can't be my app as I have another prescribed forum that does. Cheers Sent from my BlackBerry 9900 using Tapatalk
  6. HRG

    request for info

    Hi all, I have an interesting reason for being here... and since I am new I cannot PM admin so I hope it is okay to put my request here. I work in Harm Reduction in NSW and I am currently doing a project which will see a range of fact sheets produced that address steroid and peptide use, safe...
  7. B

    quick request if possible :)

    Just began my cut 2 weeks ago, need some motivation :D just wanna see if anyone has any pics of people that are around 5'4 (162cms), 65kgs, 12% bf I want to make this my goal, currently sitting at around 73kgs, don't know current bodyfat percentage thanks in advance, and if this thread is in...
  8. mocha

    should i accept DKD's friend request?

    i have a big conundrum
    • mocha
    • Thread
    • 535 accept dkd fre french friend guest ice letters lives lurking north notice request shrek thread
    • Replies: 87
    • Forum: Relationship Help
  9. Aiden3121

    clenbuterol

    Just wanted to know if any of you guys have used this for a cut? My friend has got some in and I wanted to know what your experiences are with this? I have heard about side effects, I am still unsure if I should buy some off him. Please no dickheads telling me steroids are are for weak small...
    • Aiden3121
    • Thread
    • amount art back buy cardio clenbuterol cycle die diet eric fat generic good hat los lost meds request source star start store time win winter
    • Replies: 31
    • Forum: Steroids and Performance Enhancers
  10. Ausyank

    TESTOSTERONE! (Not a source request)

    Does Australia have longevity clinics? I had a script for testosterone in the US and I am now out. I have a doc here but he wants to run me through ancillary song and dance. Any older guys here (Im 40) who are getting scripted legally? Looking for more of a doctors reference since I have a...
  11. K

    Training Partner Request - Gold Coast

    G'day, I moved down the Gold Coast (Bundall) at the start of the year, having no friends down here I stopped training totally. I was wondering if anyone down here trains regularly or is interested in starting training and wants a training partner. Available Mon - Friday 4:30PM onwards...
  12. B

    [REQUEST] Suggestions for my 1 week cardio-workout

    Good Afternoon, My current workout is as follows; Floor-work; 70 Push-ups 100 Sit-ups 100 seconds of lying vertical up-to waist (chest exercise) Weights; 22.5KG Barbell 13 repetitions of Plyometric Barbell Curls 13 repetitions of reverse-grip Barbell...
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