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  1. Big Mick

    Muscletech naNO Vapor

    I have recently (about 4 weeks ago) tried Muscletech naNO Vapor, as I was give some free sample packs containing one serving per bag. It's a pre workout supplement, I tied it as directed and found that it worked brillianly, as matter of fact I think it worked too well and got me...
    • Big Mick
    • Thread
    • big bit body chest day difference finger good making muscle muscletech nano rain run running sample stuff supplement time tips train vapor weights working year
    • Replies: 10
    • Forum: Bodybuilding Supplements
  2. A

    Free Octane Protein Sample.

    Want to buy an Octane protein, but not sure if you will like the taste? Simply fill in the details below, & a customer service rep will send you a protein sample of your choice to try. Vanilla Malt or Choc. www.octaneprotein.com.au
  3. P

    A sample of a mobility drill

    Here's a video of what i believe to be a great start to a mobility drill workout before working out. Since starting my strength & conditioning course i've become more & more aware of flexibility & mobility training. I've thus become a big fan of dynamic, ballistic & PNF stretching...
  4. J

    Sample Workout Program

    Introduction: Below you will find a basic training program designed to help a beginner achieve a solid foundation. This will give a beginner a good start towards their journey in meeting their goals and expectations. At first, they will just get into the routine of working out the full body...
  5. T

    Advanced Sample Workout Plan

    This program is not for beginners. The objectives here are to lose the most fat while maintaining (or even building) muscle. If you feel your body needs it - take an extra rest day. Ensure your nutrition is correct (enough to account for the increased exercise ) ADVANCED WORKOUT MONDAY AM...
  6. T

    Circuit Training - Sample Workout

    Circuit Training - Sample Workout In the first 2 weeks of the program, do the circuit twice. Move from exercise to exercise with no more than 30 seconds of rest in between. When you complete one circuit, rest for 1 to 2 minutes, then complete the second circuit. After the first 2 weeks, when...
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