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  1. The Crow

    The Crows 2012 Transformation

    "ZOMG, whos that fat dude?" "do I even lift?" etc. etc. So I've been going to the gym for 1.5 years prior to that zero weight training. I farked around for probably a year of that, got serious about pushing up my numbers for the past 6 - 8 months or so. Never really bothered with a diet, just...
  2. BigJim

    How to Bench Press Correctly and save your Shoulders

    Found this and found it really easy to follow. Will definitely be giving it a go tomorrow. YouTube - How to Bench Press, Get a Big Chest, Add Muscle All Without Wrecking Your Shoulders Key Points to Remember There are very important key points to remember when performing the bench press...
  3. Fadi

    [Article] Beginners and Novices: Save your $$$

    First let me qualify who is a beginner and who is a novice bodybuilder. In my opinion, a beginner is one who is just starting out, whilst a novice is someone who has been working out consistently for no less than 12 months. To go further still, an intermediate bodybuilder is one who’s been at it...
  4. Shrek

    What's your favourite place to buy supplements?

    Here we are going to list your favourite place to buy supplements and protein powders etc. It can either be an online store or shopfront and try to say why you like that particular store, ie, good service, good prices, wide range etc etc. This will help new members too so we don't have a new...
    • Shrek
    • Thread
    • awesome back chat coupon don eve fast favourite good helpful hey kinda place pre pretty prices samples save supplements tha thing website websites work years
    • Replies: 641
    • Forum: Bodybuilding Supplements
  5. J

    5 Ways Save the World, While Getting Fitter, Saving Money, Simplifying, and Becoming

    When I tried to come up with some of the best ways that people could help the environment, I started to realize that every single one of these things will not only help the environment, but help our lives in so many other ways. Helping the environment not only saves the planet, but makes us...
  6. J

    5 Ways Save the World, While Getting Fitter, Saving Money, Simplifying, and Becoming

    When I tried to come up with some of the best ways that people could help the environment, I started to realize that every single one of these things will not only help the environment, but help our lives in so many other ways. Helping the environment not only saves the planet, but makes us...
  7. S

    Cyclists save nation $35m a year

    Cyclists save nation $35m a year Cycling is saving Australians $35 million a year at the petrol pump, through commuters swapping the car for the bike, a new report has found. And an increase in the number of people cycling to work has also reduced public health costs by approximately $154...
    • scott
    • Thread
    • cyclists nation save year
    • Replies: 0
    • Forum: Cycling
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