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Selling my Seated Military Press, this is a solid unit manufactured by Samson Barbells in Sydney.
Looking for reasonable offers, located Mid North Coast NSW. I can possibly deliver to Sydney or Gold Coast by arrangement.
Or swap for a Samson Seated Calf Raise Machine. I have offered it here...
What's you prefered calf exercise?
Since training at home I have only been doing standing calf raises in a power rack.
However I felt like I could really squeeze my calves more on a seated press. Unfortunately I do not have one of these.
Do you train them and if so what is your exercise of...
Not really interested in theoretical discussion or what Ronnie/Jay do, I'd like to read people's personal experiences.
Which exercise best helped you to develop a particular muscle?
For example, "couldn't see any gains on chest/back/triceps until I started doing X".
I'm gonna have a go at building one of these with a mate in the coming weeks.
Looks simple enough (most gym equipment is, really). Has anyone built one of these before, or does anyone have one and can take a few simple measurements for me please?
New user here so no idea where I am supposed to post this, so go easy.
I just wanted to let all of you who are from Melbourne know that there is a gym in Melbourne with a cable Lat Pull Down & Cable Seated Row with 500lbs (227kg) stacks.
The gym is Derrimut Health and Fitness...