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  1. Big Mick

    For Sale - Samson Seated Military Press

    Selling my Seated Military Press, this is a solid unit manufactured by Samson Barbells in Sydney. Looking for reasonable offers, located Mid North Coast NSW. I can possibly deliver to Sydney or Gold Coast by arrangement. Or swap for a Samson Seated Calf Raise Machine. I have offered it here...
  2. Shrek

    Arnold Press.

    Yes or no? https://www.muscleandstrength.com/exercises/seated-arnold-press.html
  3. Big Mick

    Samson Barbells Seated or Standing Calf Raise.

    Anyone have one for sale??
  4. A

    Weakpoint Monday: Arms

    What do you do to bring up those arms. What do you do to add mass/definition to your arms? Volume? Intensity? Drop sets?
  5. BrisVegasGhost

    Standing calf raises or seated?

    What's you prefered calf exercise? Since training at home I have only been doing standing calf raises in a power rack. However I felt like I could really squeeze my calves more on a seated press. Unfortunately I do not have one of these. Do you train them and if so what is your exercise of...
  6. Sticky

    WTB: Lat pull down/ seated row combo

    Would prefer plate loaded. Needs to be strong as fuck. New or second hand. Cheers :)
  7. DKD

    Which exercise has given you most muscle growth?

    Not really interested in theoretical discussion or what Ronnie/Jay do, I'd like to read people's personal experiences. Which exercise best helped you to develop a particular muscle? For example, "couldn't see any gains on chest/back/triceps until I started doing X".
  8. H

    Samson Seated calf raise machine

    Hi All, I am after a samson seated calf raise machine willing to pay to have one of these babies your help will be much appreciated.:)
  9. Tyrone B.

    Seated Calf Raise

    I'm gonna have a go at building one of these with a mate in the coming weeks. Looks simple enough (most gym equipment is, really). Has anyone built one of these before, or does anyone have one and can take a few simple measurements for me please?
  10. D

    500lbs (227kg) Lat Pull Down & 500lbs Seated Row

    Hi Guys, New user here so no idea where I am supposed to post this, so go easy. I just wanted to let all of you who are from Melbourne know that there is a gym in Melbourne with a cable Lat Pull Down & Cable Seated Row with 500lbs (227kg) stacks. The gym is Derrimut Health and Fitness...
  11. kindred

    Whats the dif between standing military press and seated military press?

    same as above