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shakes

  1. P

    question about tuna shakes

    How do you make them please.
  2. B

    Protein shakes

    what protein is best on the market? how many a day do people take?
  3. mike367

    super shakes

    I'm wondering if any of you are making your own Super Shakes by mixing different supps? If you are how about sharing.....? Cheers, Mike By share, I mean how about posting the ingredients and measurements.....
  4. X

    When to use protein shakes

    I'm looking at getting some protein shakes for when i am working out, When should i take them?before or after the workout? and how long before/after the workout should i have a protein drink? and my last question is do i take them everyday or only when i workout?
  5. R

    When to use protien shakes

    Hi, im thinking about getting some protien shakes for working out and i was wondering when i should have them, before or after the workout?
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