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  1. T

    Is protein dangerous for your health?

    Man nearly dies after consuming a few protein shakes I'm scared now. I drink protein shakes three times a day (for more than a year now). Is my health at risk? or is this just a rare unfortunate situation for the man who nearly died?
  2. L

    Critique my Cut Plan

    Hi All Going to be starting a cutting cycle after a 6 month newbie recomp. Recomp progress is stalling, so I want to cut, then stay lean and lean bulk next year. Goal is to cut to from 18% to 10% bodyfat, losing 7.8kg fat and maintaining strength. I took a DEXA scan today that verified...
  3. White_Lie

    Olympus Labs Conqu3r Unleashed

    My order of the new Conqu3r formula arrived today so thought I'd give it a shot and write a review.... Taste 5/10 I got Mango flavour in the regular version and Strawberry Lime in the stim free. Used Mango today, it's not the worst tasting pre workout I've had but definitely not the best...
  4. S

    Ausbb'ers with busy schedules, how many meals do you get in a day?

    Ausbb'ers with busy schedules, how many meals do you get in a day?
  5. W

    What are the best Post-work out Foods to help build muscles?

    I set out on a journey to work out. The results have been impressive so far. My handwork and resilience has paid me off. One thing though, I have had difficulty choosing what food to take immediately after gym sessions. I subscribe to the fact that a nourished body performs at its best. In fact...
  6. Shrek

    Sergio Oliva Jr

  7. A

    Best Protein Powder Recipes

    What's your favorite food to make with protein powder? Have a killer pancake or mug cake recipe? Or do you use it in savory food as well?
  8. A

    Do protein shakes help you lose weight?

    http://www.news.com.au/lifestyle/health/do-protein-shakes-help-you-lose-weight/story-fneuz9ev-1226981120626 THEY have been touted as a quick fix for men and women who want to be healthy, but don’t have the time to prepare a full and wholesome meal every night. And with celebrity fans such as...
  9. Rugby88

    Milos Sarcev's Pre/Intra/Post workout "shakes"

    Followed Milos a fair bit over the years - done this giant set training etc - he has always been very "tactical" with his supplement timings - check out his pre/intra/post workout shakes.... Pre workout 3-10g Creatine 3-10g Glutamine 15-20g Essential Amino Acids 15g BCAA 30-50 Vitargo 1tsp...
  10. DKD


    I've recently become feverishly giddy over the taste of strawberry thick shakes from Donut King. Do they have no place in a weight training regime? I feel guilty when I have them. Should I relax or should I ditch them?
  11. E

    Is it good to drink shakes before workout?

    I don't have much experience about gym and body building training so I want to know is it okay to drink shakes before and after my workout? or I should take it before starting my workout? Any help to this question would be really appreciated.
  12. Sticky


    So a few guys have asked if I can post up a few pointers on the bench. Im no bench specialist, but hopefully the following can help you out a little. Setup First things first, we need to set our grip width. 81cm is the maximum legal grip that can be used in competition, so given my levers...
  13. skywalker21

    diet shakes

    Ok so I understand you guys in here are all about correct nutrition but where do diet shakes fit in ? Tony Ferguson etc etc seem to work to degree so is it acceptable to do one of these gimmcks for a week or two.just looked at acelebrity slim pack, it appears to just be a protein shake haha...
  14. A

    Weekly Poll #12 - What percentage of your daily Protein intake comes from shakes?

    What percentage of your daily Protein intake comes from shakes?
  15. SWH

    Protein shakes bad for the liver?

    I'm not sure if this is true or not but my family friend got taken to a specialist about the supplements that he was taking and found out that what he was drinking could cause potential liver problems? I'm not sure what it was that he was drinking but has anybody else been told or heard of this? :/
  16. B

    Intra-workout Shakes

    What's your favourite intra-workout shake? A recent conversation on here inspired us at Bioflex to put this up on the forum and want to hear of your recipes you take during your workout. Best answer will receive a free 500g tub of Recover X!
  17. morgan000

    stomach cramp after protein shakes???

    Hey guys, I've been taking protein shakes for a while so I am not new to it. I have also been trying different ones and havent had a problem so far. I needed to buy a new tub the other day so the guy behind the counter recommended to me Testoroid. So i purchased it coz i dont mind trying new...
  18. Rugby88

    How much water do you drink a day?

    I know everyone knows this but since increasing my water intake some around 2-3L a day to 4.5-6L I feel so much better, look so much better and never get bloated like I used to when I didnt drink much water. So as I said I drink between 4.5-6L a day - just normal water, nothing added to it or...
  19. A

    Magnitude 4.4 earthquake shakes the ground across Melbourne

    Read more: Magnitude 4.4 earthquake shakes the ground across Melbourne as 6.5 quake hits New Zealand | News.com.au
  20. buncey

    How many shakes a day?

    hey lads, just wanting to know the nessacery amount of shakes a day!!!!