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  1. spartacus

    watching beautiful squats thread

    beautiful squats thread https://www.youtube.com/watch?v=S0kgPBEIsro
  2. A

    Frances Abbott shows off incredible body transformation at bikini model competition

    THE former PM’s daughter is carving out a career of her own, showing off her incredibly toned body as she makes her debut in the world of bodybuilding SHE was best known as former Prime Minister Tony Abbott’s daughter — until now. Frances Abbott showed off her incredibly toned body on Saturday...
  3. WoodyAllen

    Cheater bro benches 45 reps but he's in a shirt

    .....and tie.
  4. S

    Chest pain, not muscular

    Recently I have been getting this dull ache on the left side of my chest. There is no tightness and my heart is all sweet but sometimes when just leaning forward I got this dull ache. Today I was doing shoulder press and the ache was there and then suddenly something triggered in there, didn't...
  5. WoodyAllen

    335kg deadlift. Wait. No. Its a raw bench press.

    Kirill Sarychev. Raw bench. Pretty clean reps. No bench shirt? Tick. Decent judging? Tick. Spotters not helping? Tick. Proper weights and equipment? Tick. Natty? Um, prolly not. But dayyyyham. Thats a good bench.
  6. Shrek

    Dennis Wolfe - Patriot Cup

  7. S


    hi,I'm Shima and I'm 34,live in Iran_Karaj,have 2 kids,love exercising and don't have enough time mostly,I'm new in this forum:)
  8. I

    *CLEARANCE* Gym Gear - Save up to 70%!

    CLEARANCE Items! While Stocks Last! Hello again AUSBB! As we draw closer to the end of the year, we're beginning to prepare ourselves for a massive 2016! We're making a little more room at Iron HQ, so now's the time to snag some absolute killer bargains, up to a whopping 70% off. Check them...
  9. A

    December 2015 Ausbb Strength Extravaganza

    All scoring will in Wilkes coefficients Rules and Awards We support 4 lifts : Squat: hips below knees, no wraps (neoprene sleeves OK). Stand for a couple seconds before reracking it. Bench: hips and shoulders in contact with the bench, heal does not have to be on the floor. Wrist wraps...
  10. S

    What Is A Bench Shirt Really?

    I've been reading about a bench shirt, and really i dont know what it is. what does it do , and is it worth the money????
  11. I

    Free Beanie Promotion!

    Hello AusBB! We're giving away a limited amount of "IRON" beanies featured below valued at $34.95 with each order of $100.00 in value! This is valid until the 8th of September or for the 50 buyers! Here are some new favourites you can check out to help you redeem this awesome offer...
  12. A

    Paige Spiranac is about to become a big name in golf

    Paige Spiranac is breaking the internet. Source: Twitter THERE is more to Paige Spiranac than her collection of stunning Instagram photos, but it’s the reason the golfing beauty is breaking the internet. Spiranac recently graduated from San Diego University, where her college team won the...
  13. A

    Amateur Aussie bodybuilder flexes for Arnold Schwarzenegger

    35 MINUTES AGO JUNE 05, 2015 9:26PM Video Image Arnold Schwarzenegger discusses his THERE aren’t many people brave enough to strip off and flex in front of The Terminator. But 23-year-old Luke Cinque was. The amateur body builder from Glenhaven in Sydney’s west showed off his...
  14. A

    Surge in men using steroids - The West Australian

    WA's illicit drug needle exchange has had a surge in young men injecting steroids just to get "the tight white T-shirt look". The WA Substance Users Association says its needle exchange once rarely saw people using performance and image-enhancing drugs, known as PIEDs, but they now made up...
  15. Neddysmith

    Mike Tyson Knockout compilation - All 44

  16. A

    People who have cycled roids and stopped, any regrets? Why did you stop?

    People who have cycled roids and stopped, any regrets? Why did you stop?
  17. A

    Titan Fury Bench Shirt (Black, size 44)

    Titan Fury Bench Shirt (Black, size 44)
  18. A

    Homemade Leg Press Machine

    Homemade Leg Press Machine

    The whats in your gym bag thread

    Possibly repost topic, but meh, realised today i have alot of fucking shit in my gym bag. Thread title says it all, WHATS IN YOUR GYM BAG BRO... - TK knee sleeves - Wrist straps - Chalk (shiny fitness gym, need to BYO, enjoy making a mess) - Ab wheel (commercial gym is too comercial to even...
  20. T

    Free T Shirt promotion

    Hi Guys, We've got a free T-Shirt promotion on right now for any purchase over $200. Sizes measurements flat across the chest are: M - 50cm L - 55cm XL - 60cm Thanks for your continued support. Regards www.gymdirect.com.au 1300 488 866