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  1. C

    Tainted Supplements

    I’ve read that a significant number of protein powders are contaminated with steroids or similar drugs. Anyone know which ones ?
  2. Stiff 2G

    Misc News Thread

    It's time.
  3. Shrek

    Election 2016

    Don't forget to vote this Saturday 2nd July. http://m.smh.com.au/federal-politics/federal-election-2016/election-2016-australians-to-head-to-the-polls-on-july-2-after-senate-hands-malcolm-turnbull-election-trigger-20160418-go98so.html
  4. J


    Rule Britannia! Discuss.
  5. S

    What Is a Sign of a Good Run for You?

    I reflect and daydream on a run. When i no longer remember that I am running just out enjoying the time
  6. Goosey

    Interesting graph for full fat milk

  7. A

    Ausbb now on instagram

    Good news everyone , Ausbb has just signed up to instagram Ausbb
  8. A

    a few have signed up the transformation challenge

    A few people have signed up now , so good to see some people are getting on board
  9. S

    Is CAPO a waste of space?

    We've got an untested Fed - GPC and a tested Fed - P.A. So is CAPO redundant?
  10. StrungOut

    Bn protein beer!

    Bulk Protein Beer
  11. A

    Muscle Building Workout of the Week - Week 1

    Workout frequency: 2 days on, 1 day off, 1 day on, 1 day off Day #1: Chest/Shoulders/Triceps Day #2: Back/Biceps/Abs Day #3: Rest Day Day #4: Quads/Hamstrings/calves Day #5: Rest Day Then repeat Alternatively, you can do two days on and one day off. Just keep rotating the workouts...
  12. Goosey

    tough mudder

    Tough Mudder to Use 'Tear Gas' in Newly Designed Obstacle Courses - Downtown Brooklyn - DNAinfo.com New York The bottom line, is the bottom line, the only people that will get anything out of this are the people running these events
  13. I

    Sig Gym Shorts, Now Available!

    Signature Microfibre Gym Shorts Show off the tear drops in style!