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“Hey, you’re doing it wrong!”
Individualisation combined with text book technique =YOU! “Hey, you’re doing it wrong!”, so he tells you. If you’re an advanced or elite lifter, there is no such thing as you’re doing it wrong, and don’t let anyone (especially a coach) tell you otherwise. To illustrate my point, let us focus...- Fadi
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- advanced beginners book breaking build front home important intermediate make makes part place rate share size slightly stop taught techniques training uneven watch world year
- Replies: 2
- Forum: Power Lifting/strength training
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Need your help please...
Few years ago I was asked by Mr. Ben Crawely (the general manager/owner of Bulk Nutrients), one of Ausbb sponsors, if I was at all interested in becoming a powerlifter or competing in a powerlifting competition. At the time I said no I was not interested as I knew absolutely nothing about the...- Fadi
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- ausbb australia australian bit bulk color deadlifts download experience forum free general knew lower make national nutrients people piece serious size sport table time years
- Replies: 6
- Forum: Power Lifting/strength training
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Train your pain
It all begins before you approach your training session, and it begins in your brain. Will you be seeking pain, or will you stop your set at the first sign of discomfort? Your brain tolerance for pain is going to be the deciding factor governing whether you push on or stop. Most of us believe...- Fadi
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- aerobic article based body color deciding exercise fit fitness heal health life pain part performance question rain read seeking size stop strength train training
- Replies: 5
- Forum: BodyBuilding Training Discussions
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Need some program to get started
Hello, Wanting to get into strength training and fitness and unfortunately I do not have the space for the power rack/barbell/bench etc that would be needed in such a program. I got an awning outside... but to fit a nice quality gym 'outdoor' where wind blows and sand/dust ends up... it is not...- G
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- bench body core easy ends fit fitness full good gym house ice idea needed program rack routine sand size started store strength strength training training
- Replies: 15
- Forum: General Fitness Training
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Uncovered Dorian Yates
- Admin
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- admin car dorian dorian yates front gains improve improving increase men mental muscle opinion put size strength system tough training uncovered video view watch yates youtube
- Replies: 1
- Forum: BodyBuilding Training Discussions
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?*NEW 'Hellraiser' Series Lifting Belts! Our Latest Innovation! Check them out!*?
?*NEW 'Hellraiser' Series Lifting Belts! Our Latest Innovation! Check them out!*? Hey AusBB, we're pretty proud of this one. Check it out! Afternoon team Iron! We hope you have had a fantastic start to 2017. We're very excited to introduce our latest innovation - the...- IRON TANKS
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- amazing art ausbb black broken build check hey images life lifting limited list months orders product products required sets size star start strength table team
- Replies: 12
- Forum: IRON TANKS GYM & FITNESS
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Body of evidence; single or multiple sets
I've whacked this in here not because it has anything to do with powerlifting more so with just strength training as in hard workouts to improve strength , flexibility and muscle size which is a byproduct of strength but that's another topic. over the past 40 years more than 50 studies have...- Goosey
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- body building define died effective flexibility happened hard hat hey improve muscle past research set sets single size strength strength training topic training wee workouts years
- Replies: 56
- Forum: Power Lifting/strength training
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?*NEW & Restocked Gym Gear! Check out some amazing gift ideas!*?
Hi AusBB - check out some new gear and restocks just in time for Xmas. All of our shorts are back in business - the greatest training partner you can possibly ask for! Arm Blasters back in stock! 70's Era Inspired Feels like a standing concentration curl Anatomical curvature for optimum...- IRON TANKS
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- amazing ausbb bra check crop gift gym images list long muscle part performance ratio shorts size sizes sports storm super time tire training training partner veins
- Replies: 3
- Forum: IRON TANKS GYM & FITNESS
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Weightlifting Club
Our weekly WLC program is for the beginner to experienced lifter looking to take their Weightlifting to the next level. Each week our Expert Coaches take you through the fundamental movements, technique drills, accessory work and coaching specific to you to improve your Olympic Lifting. The...- Rodever
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- beginner benefits body club color due great hat hey huge improve level lifting news open program required size strength technique training weekly weightlifting work worth
- Replies: 0
- Forum: Power Lifting/strength training
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Happy 10th Birthday Ausbb
- Shrek
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- 10th 110 201 ant ausb ausbb australia birthday bodybuilding cons constan constant day fadi happy keeping live make members protein ride size stan tapatalk true
- Replies: 6
- Forum: Rules, Information and Minor Announcements
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Brazilian bodybuilder risks his life to look like ‘Incredible Hulk’
SAO PAULO: Inspired by the Incredible Hulk, a Brazilian bodybuilder has put his life to risk by injecting oil into his muscles. Beefcake Valdir Segato’s huge 23-inch are a result of painful synthol injections. The 48-year-old’s arms have doubled in size from 12in after he began injecting the...- Admin
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- arms bodybuilder change color eat hey huge life losing oil people post put risk size star started stop street things time true wrong year years
- Replies: 6
- Forum: BodyBuilding Training Discussions
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Triceps giant drop set with a twist
Everyone knows the effectiveness of a giant set, where more than two exercises targeting the same muscle or muscle group are done one after another. Similarly, everyone is familiar with drop sets and the burning pump they give a worked muscle. This triceps' giant set does have three exercises...- Fadi
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- add age color drop effective exercises finally group head hey injury local mechanical muscle perform pump reps set sets shoulder side size times twist weak
- Replies: 2
- Forum: BodyBuilding Training Discussions
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Study of pro bodybuilders: 4 days vs 6 days per week with equal volume yielded equal
Another cool graphic put together by Thomas Coughlin, this one on our study that investigated the effects of 4 vs 6 training sessions a week where both groups worked each muscle twice per week on a volume-equated basis. The really cool thing about this study is that subjects were pro...- Admin
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- bodybuilders cool days equal fat found free graphic groups info interesting large mass muscle pro put sample serious short size strength thing thomas training week
- Replies: 2
- Forum: BodyBuilding Training Discussions
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Attention! ? Introducing JUGGERNAUT Powerlifting Shoe! ? Check them out now!
Attention! ? Introducing JUGGERNAUT Powerlifting Shoe! ? Check them out now! Hey Ausbb! The Juggernaut Powerlifting shoe combines a sleek aesthetic with functional ergonomic design to supercharge your workouts. An ultra high density and uniformly flat EV outersole ensures maximum surface...- IRON TANKS
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- amazing ausbb bench black check design easier good high images list lock maximum orange press run shock shoes shopping size squats strength ted workouts
- Replies: 3
- Forum: IRON TANKS GYM & FITNESS
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Understanding protein’s behaviour in order to maximise on its anabolic response
Big R had asked me the following question: That prompted me to write few words about it in my reply to the gentleman. Some habits are hard to break, and that’s understandable.However with bit more knowledge on a particular subject, one may find a change in habit much easier and more...- Fadi
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- big bra chain color easier eat eating effective find grow growth links list long muscle needed post protein question sense shell size video watch years
- Replies: 36
- Forum: Nutrition & Diet
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Load the muscle not the bar...
Since 2009, I’ve written many words on this forum;however one aspect of training I’ve always emphasised was and still is the psychology of training. I believe not enough thought is given to this essential element of our training, the thought of how we ought to approach our training. If your...- Fadi
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- biceps bodybuilding building color find forum gravity grow growth held increase main make maximum muscle perform place pulled rate size stop training weights working
- Replies: 55
- Forum: BodyBuilding Training Discussions
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What does your typical week at the gym look like?
What does your gym schedule look like on an average week?- Admin
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- 1 or 2 average color days exercise full gym home hour lifting muscle rain reps resistance rest schedule sets size started train training typical week working
- Replies: 24
- Forum: BodyBuilding Training Discussions
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Where to get speciality barbell collars from?
I have a couple of speciality bars (axle and logs) that just don't fit Olympic size lockjaw, OSO or spring collars. I am after some speciality collars that fit bar diameters of 48mm to 49mm. I have tried screw collars but I just don't seem to be able to do them up tight enough to stop the...- BW~Merlin
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- axle cheap collars couple diameters don fit hat lockjaw logs olympic recommendations screw size slightly smaller spring stop tha tight weigh weights where to
- Replies: 3
- Forum: Workout Equipment
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Metal Powerlifting Shoes
Only used a few times because they didn't fit my feet. I have size 8 but I reckon it's more suitable for Size 9. Posted on gumtree: gumtree.com.au/s-ad/dulwich-hill/gym-fitness/metal-powerlifting-shoes/1122443820 Usual retail price >$200. selling for $100- nguyentech
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- $10 $100 $20 $200 100 122 200 fee feet fit fitness gum gym hey hill powerlifting price reckon selling shoe shoes size suitable times
- Replies: 2
- Forum: Buy/Sell/trade
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Optimal load vs maximum load
When I was younger and involved in Olympic weightlifting, I had the coaches do all the thinking for me..., I just lifted what I was asked to lift. Coming to bodybuilding, I followed the same method, a method where you don't lift balls to the wall just because you feel like it or because you can...- Fadi
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- adding bit bodybuilders bodybuilding choosing difference exercise gym head hey high intensity lifting make making maximum place sets size strength stuff thread total training walking
- Replies: 0
- Forum: BodyBuilding Training Discussions