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smolov

  1. Swervyn-Ervyn

    753

    Anyone tried or know of anyone having success with ogus' program, it looks like a higher volume wendler mixed with smolov kinda Sent from my SM-G930F using Tapatalk
    • Swervyn-Ervyn
    • Thread
    • 753 called chose google higher ins link mike mixed ogus program programs proper quick range rep reveals setup smolov special strength success tapatalk volume wendler
    • Replies: 24
    • Forum: Power Lifting/strength training
  2. S

    Advice on Smolov Base cycle

    A quick question for the Squat gurus on the forum.. Today I failed during the 5th set of the 10set by 3 rep day. (last lifting day for the week) this is on my third week of the base cycle of Smolov. At this stage I was comfortable yesterday with the 7sets by 5 reps but this morning I was...
  3. M

    Questions in regards to Smolov.

    Sorry, but what does the smolov workout look like? any links plz?
  4. B

    Smolov Squat Questions

    Hi Guys, Just wondering if any of the smolov veterans can give me some feedback? I have just completed the base mesocycle. Before starting my 1 RM squat was 130kg, I plugged in 125kg as my 1rm for programming the base cycle. Managed to complete the entire cycle without failing any reps and...
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