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speed

  1. A

    Deep Squatter App Measures Depth and Speed

    It is an app that uses your smartphone’s sensors to track squat depth and speed. - Remove the guesswork from squatting!- Squat to depth every single rep! - Never lose track of reps done during those gut busting sets! - Find your sticking points in order to reach new personal bests! - Examine...
  2. jzpowahz

    Myfitnesspal speed eating contest

    I know plenty of people use the site so thought I'd post it here also. Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com
  3. AndrewMcInroy

    Alcohol - Wasted and Wasting Your Body

    Alcohol - Wasted and Wasting Your Body By Andrew McInroy, B. Sc. Nutrition If you think that you can train hard all week just so that you can go to the bar and get drunk and look ripped, you’re wrong. As a matter of science and fact, you are destroying your muscle gains, gaining fat...
    • AndrewMcInroy
    • Thread
    • alcohol alternative body breathing cocaine day doc doctor don easy expensive good heal heard heroin high lol long pot pre pretty speed stop wasted wasting
    • Replies: 51
    • Forum: Nutrition & Diet
  4. B

    13dmaa vs speed

    Posted this on another forum and got well flamed thought you guys and gals might be interested. So got 5gm 13dmaa powder to see what all the fuss was about, the shits been all over the news lately & I wanted to try it before it got banned.I used to use a bit of speed many many years ago (been...
  5. SWH

    Improving Your Sprints/Speed

    Theres lots of drills and excercises meant to improve sprints but what are the ones that are most effective or the ones that really work? Training in rugby, small 10-20 metre dashes are what are needed to be worked on most for me but training will be different for other people. Different sports...
    • SWH
    • Thread
    • explosiveness improving resistance speed sprint sprints or speed training
    • Replies: 19
    • Forum: General Fitness Training
  6. K

    Will Test speed up heeling process?

    I am pretty sure the answer here will be yes but I just wanted to check with people that have experience, as I have no problem admitting I know basically nothing about steroids. I have had an injury, apparently a low grade muscle tear the only problem is its been 4 months now and it wont heel...
  7. pistachio

    A couple of cardio questions...

    For the people on this forum that know a lot more about cardio than I do, I have a few questions for you.... I posted a bit of this in my log, but not sure how many people read it, so thought I'd put it here as well. 1) I am thinking of doing about 20 minutes of HIIT cardio on the treadmill...
    • pistachio
    • Thread
    • age bit cardio couple day forum good gym health high hiit intensity lbs mind people questions read speed sports strength training treadmill walking weights workouts
    • Replies: 57
    • Forum: BodyBuilding Training Discussions
  8. A

    Econo Speed Sled @ Gym Direct

    Speed Sled _ Drive Sled Hulk - any news on when this arrives?
  9. A

    Top end running/sprinting speed

    G'day All, Any suggestions on how to build up my top end running speed? I have good acceleration but I just can't seem to get to a faster enough top speed once the acceleration stops. Distances I am looking to cover are between 20m and 100m Cheers, Adam
  10. M

    WPC or WPI

    Whey Protein Concentrate or Isolate? What should I use? Whats the difference? About to buy some and would like some advice. Thanks in advance
    • Mickdog
    • Thread
    • absorption acids ami amino chains concentration developed faster high higher hours increase longer peptides pro protein ratio reason speed takes tri whey wow wpc wpi
    • Replies: 48
    • Forum: Bodybuilding Supplements
  11. BiggerFaster

    Speed Dating

    Hi Guys & Gals, I would hope most of you know me from the sponsors corner with Universal Health and Fitness if not check it out ;) Im just out of a long term relationship 5 years and the one before that was 6 years im only 29. Anyway im finding it difficult to adjust to single life if that...
  12. P

    SAQ (Speed, Agility & Quickness)

    I found this video while looking through youtube for drills & stuff for...obviously SAQ drills for my AFL AFL assignment. It's given me some great ideas....although AFL players do need to do a lot more higher volume endurance work than what these guys are doing. That being said, if you can be...
  13. P

    Maximum Anaerobic or Aerobic Speed

    In the endurance section of my STAC course, I"ve just come across a concept that I'm not familiar with. It's about testing for the maximum Anaerobic or Aerobic Speed. It's pretty straight forward & easy to understand. For testing the max aerobic speed is simple. Build an event that last...
  14. B

    loss of speed?

    hey guys, ive been doing a program similar to rippetoes for about 3 or 4 months. i play aussie rules footy and pre season i was fit and pretty fast, i have foty training twice a week, since ive been lifting weights solidly (3x a week) a feel like ive gotten slower and less fit and my legs are...
  15. P

    Speed or Dynamic effort training

    I thought I would start a thread on speed or dynamic effort training, but before I start, I want to clear up a couple of things. There are a couple of weak individuals among us, who are light years behind the strength curve of a normal lifter with a similar ammount of training years. They post...
  16. O

    Talmant on Speed Work

    http://www.youtube.com/watch?v=ea9tCH4SyYM&feature=related http://www.youtube.com/watch?v=ea9tCH4SyYM&feature=related
  17. J

    Does anyone in syd train at Shire Speed & Strength?

    Does anyone in syd train at Shire Speed & Strength? Just curious as i just signed up there and have my first session tomorrow. :cool:
  18. S

    Whats is the Best way to increase Speed?? (Sprinting)

    I am playing Rugby next year, and need to increase my speed. I would like to get under 12secs for the 100m... Any tips?:)
  19. P

    Great display of power & speed

    YouTube - Siódme Poty 5 i found this clip by accident. i hope ya'll get as much enjoyment as i do watching it. I can't wait to next time i do the C&P!!! Tho I'm obviously moving a lot less weight. does anybody see a single mirror in the room ? Interesting that there's some serious machines...
  20. E

    a little speed bump

    I am feeling a bit overwhelmed today...finding it hard to get into a good head space, feeling anxious and upset. Some big life changes this week - good changes that need to happen but I'm scared to put into effect. Also, my PT has been onto me again this morning about doing too much and wants...
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