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speed

  1. B

    punch speed drills

    wow this joint has gotten huge since i've been gone I've just taken up boxing down at the local and was wondering does shadow boxing with weights on your hands make your puches faster? any tips on increasing speed?
  2. C

    An easy way to speed up motabolism

    Can anyone confirm this for me? I was told that if u refrain from drinking fluid 30 mins before u eat, while u eat and 30 mins after u eat, your motabolism speeds up. It has something to do with your body digesting food much better than a food/fluid combo.
  3. S

    Treadmill - More incline vs. more speed?

    On the treadmill what is more effective incline or more speed with jogging?
  4. T

    Speed training

    Common to both me and the Great Dell, is a lack of speed. Best types of speed training to increase speed over a 40m distance? And would bigger quads/calves slow you down or increase your speed?
  5. A

    [Cycling] What's your average speed?

    What's your average speed on road/paved bike tracks , my average speed is around 25kmh peak was at around 34
  6. R

    [Cycling] Mountain Bike Reaches Speed of 210k's

    check out this crazy bugger http://www.youtube.com/watch?v=4do2PfFmD6g Mountain biker Markus Stoeckl set a new world speed record in the series downhill mountain bike class this past week when he blazed down a 6,500-foot, 45-degree snow track at the La Parva ski resort in the Central Andes of...
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