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So you've probably heard me say before that my deadlift is 257.5kg and squat is 165kg and I was trying to figure out how to boost my squat. Well my deadlift stance is narrow, however my squat stance is wide (the reason I changed to wide is that I was getting knee pain from narrow stance.
I was...
G'day all, long time lurker very rare poster however have come across a mental block...
Basically I feel like I'm not squatting enough. I'm following the beginner strength programme as best I can (not really good at consistent frequency of training, I'll have a great week the. Go on day shift...
Currently doing my own modified version of Kortes 3x3 Powerlifting routine.
As part of the routine you are to do deads 3x a week at low weight, high volume. which for me was okay because my max dead is about 150kg. however the volume for deads and squats 3x a week is starting to get a bit too...
If you had to pick one weight training exercise per muscle group, what would you pick?
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Just saw the surgeon. He is fitting me in tomorrow arvo. As he is away all next week and sees it as serious!!
I have two herniated discs (which I knew about) plus a nice little surprise of a bone fragment floating around L5. Which is the main reason for my nerve pain. 20 years of rugby and...
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So I've just read the above, hearing that, in his leg training seminars, he advocates high reps on super-slow leg extensions as his main weapon, leaving squats to be done at a much lighter weight, later in the program. going to try n get my hands on said seminars to verify this as i HATE squats...
Anyone had cracking in their knees when squatting/deadlifting? Anyone got any ways to fix it? Maybe knee wraps?
I was hoping the noise mine makes would lessen as I got stronger but it's gotten louder. It doesn't really hurt when lifting but I don't like the idea of something in there wearing...
Just a quick question about training legs , Are Sqauts and Stiff leg Deads enough to develop quads and hamstrings ?
I'm getting doms the next day so I know I'm hitting them but just wondering if I need to throw some other excersises in there too ? I was doing dumbell lunges but can't get a feel...
I have recently seen this being done and was wondering if it's a good practice ? I know a bloke that was doing it and he said it felt weird and the weight hurt his traps ??? I'm assuming he did not have it sitting correctly . Anyone here use the smith ?
I have always struggled with Front squat "lack of" mobility in the shoulders and wrists, so instead of using a barbell, I had to use Kettlebells as demonstrated in the below video (Crossfit days), are KB Front squats any different to BB squats?
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Out of interest, why are peoples box squat numbers lower than their squats?... i ask because this might give me a key as to whats wrong with my squat, as i feel like what i'm doing is about the same as i'd do to sit on a box and get back up again when i do my squats....
OK, so I was having a chat to a my cousin the other day over the phone and he has started doing some strength training. I was telling him about how I was thinking of building some adjustable deadlift boxes etc, so we started talking about box squats, we were wondering whether a box should be...