• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

stance

  1. Shrek

    Yuri Belkin deadlift. 420kg @110 Raw.

    https://youtu.be/pxspmEuXZuA
    • Shrek
    • Thread
    • 30cm 473 730 753 arched back bench bench press con deadlift der determination extremely floor impressive press reckon regular shoulders stance thought url watch wide youtube
    • Replies: 24
    • Forum: Power Lifting/strength training
  2. T

    Guy asks 100 girls for their numbers, 95 said no hahahah

    Man gets 95 rejections after asking 100 girls for number HAHAHAHA In one instance, he literally begged and asked the same girl about 8 times. He also asked legit 2 and 3/10 girls and was turned down Feel so bad for him though
    • Tarasoft11
    • Thread
    • 100 201 asked asks bad edi edited girls guy hahaha index ins las legit literally man number numbers shrek stance times today turned url
    • Replies: 2
    • Forum: Relationship Help
  3. A

    Centurion Wide Stance Squat Suit (Black, size 42)

    Worn very few times. Colour: Black Size: 42
    • AllMustGo
    • Thread
    • black centurion size squat stance suit wide
    • Replies: 2
    • Forum: Buy/Sell/trade
  4. Shrek

    Squats. What stance for maximum quad development?

    Poll What stance is best for quad development?
    • Shrek
    • Thread
    • bodybuilders build choosing crazy development exercise exercises found front full grew injuries injury legs machine make maximum parts place press quad squats stance thighs time
    • Replies: 16
    • Forum: BodyBuilding Training Discussions
  5. B

    Squat stance

    Alright muppets I will pre-face this post by saying I have been laid up for a month now and watching ALOT of powerlifting online which has got me thinking about my efficiency as a lifter. I have always trained to be strong but now want to train exclusively to powerlift. The competition bug has...
  6. T

    Close stance or wide stance for squats?

    So you've probably heard me say before that my deadlift is 257.5kg and squat is 165kg and I was trying to figure out how to boost my squat. Well my deadlift stance is narrow, however my squat stance is wide (the reason I changed to wide is that I was getting knee pain from narrow stance. I was...
  7. F

    Stance when pressing

    I'm currently in the first month of Starting Strength and I have a question regarding my stance when pressing. You see, as I'm quite tall, when I press I sometimes hit the ceiling of my power rack, but I've found if a take a considerably wider stance I can avoid this. Would any problems arise...
  8. J

    Squat Stance

    Hi, I currently do deep high bar squats. I know for high bar you need a narrow stance, but whats narrow? Currently my stance is the stance I land in when I drop down from a dead hang on a pull up bar. This is about the same as my deadllift stance. Is this about right? Thanks!
  9. M

    high bar squat wide or narrow stance?

    hey, I initially started out with a high bar squat about 4 months ago, then changed to a low bar squat just to try it out, i found that i was getting sharp pains in my shoulders with the low bar squat so i changed back to the high bar squat. When i was doing the low bar squat i was using a...
Top