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stiffy

  1. M

    Short male bodybuilders

    Being a shorty (5'2"/158cm) I'm taking inspiration from the short guys like Larry Bernstein but there aint too much information available on the internet about him. Being new to the game I dont know who else fits the bill - short male bodybuilders. Any suggestions? Thanks heaps. Apologies too...
  2. F

    bigger breasts

    What type of exercise should i be doing to get bigger breasts?
  3. A

    Sorry for the short interruption of services

    Sorry for the interruption of services, we had to close the forum down for a short period of time while we updated the vbulltin forum software to Version 3.7.3 This software upgrades fixes up some bugs that you might have experienced Thank you Admin
  4. S

    Training and fatherhood....

    Not sure if this is in the right place, but I just want to find out if there are any new fathers out there who have had to stop training because they just had babies or for those who have been, how long it took before going back and hitting the weights and how you balance the whole equation out...
  5. E

    [Music] song stuck in your head

    ever get one of those tunes stuck in your head that you just can't seem to get rid of , no matter what you do you just continue on with the song in your mind , quite annoying even worse when you don't know the name of it
  6. J

    Exercise for perky breasts

    Hey everyone! I was wondering if there are any exercises i can do to help lift my breasts or give them more support. Thanks for any help Jodi
  7. S

    [Cycling] how to build a berm?

    I've built lots of dirt jumps before and im looking at adding a berm to my little course. im sure it takes a lot of work but does anyone have any tips on building one? any advice is appreciated
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