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stretch

  1. Fadi

    Release the tension in your hamstrings to relieve the pain from your lower back

    Tight gluteal and hamstring muscles can place a lot of stress on your lower back. So even though you feel the pain directly in your lower back region, its origin and cause is more often than not lies within your back side and hamstring muscles. I find a stretch is not enough, or at least not...
  2. B

    Warm Ups

    What do people do. I've always thought they were overrated. Animals seem to do fine without them. We never evolved to have to warm up and or stretch for 30 min before the lion or bear was allowed to chase us. At footy I always either avoid or half ass the warm up. Coach calls me over and...
  3. Penn

    Fascial Stretch Training

    Has anyone here got experience in this? What protocol did you use did you get any results? Does it work similar to occlusion training?
  4. Jungnaut

    Stretching does not prevent injury, it just makes you more flexible

    To be honest I stretch because being nimble feels good, I like being flexible and I thought it reduces chance of injury. But this study appears to suggest I am incorrect on the third reason - it does not prevent injury! In fact, all stretching does is make your body used to and good at...
  5. Davepuppies

    Best stretches and exersizes for rounded shoulders/ poor posture

    After many years of heavy pressing, and not enough equal pulling back work, I have tight pecs and front delts, and they pulling forward. I have dominant upper traps. i have started training my back differently, but was after some specific stretches, and mobility movements to help my rear...
  6. Goosey

    Worst exercises

    Your worst exercises, the ones that give you grief, or you recieve nothing at all from them. Chest Back (upper) Back (lower) Shoulders Thighs (quad) Thighs (ham's) Biceps Triceps
  7. S

    Honest Question

    Now im relatively inexperianced compared to the majority on there when it comes to the gym. What I see a lot in my gym is people that do 4 or 5 different exercises for the same body part. Like 4 different variations of cable curls. I see this as pointless but then again I have little experience...
  8. A

    What exercise do you wimp out on?

    for me doing lunges. I find staying balanced hard
  9. A

    change in your training program?

    How many times do you change your training program for any given muscle?
  10. L

    What is the best way to stretch hams so that I can squat with good back form?

    I'm getting back into weights and want to start squatting again, but I have limited flexibility. I cant do a full squat, whilst keeping my back locked in place, it always rounds as the bottom of the squat. I figure that it is my hamstrings that are limiting me, because if I get on my toes and...
  11. A

    Stretch Shortening Cycle

    The stretch shortening cycle can be applied to virtually all movements - from picking up a barbell, pressing it, squatting it, or even to throwing a tennis ball. Do you utilise the power of the stretch shortening cycle in your lifts? I only recently learned what it is, and found that, by...
  12. Daniel.308

    Stretch routine

    Okay well you guys are probably getting sick of all the threads I'm putting up regarding a whole lot of questions I have... Though I think after this one I should have my shit sorted... Soooo. . . Pretty much when I go to the gym I stretch my legs a little and start squatting really light to...
  13. B

    Stretch Mark help

    Hey Guys, Just here to find out if stretch-marks can be prevented/subdued, how to better my current routine & what I should add to specifically increase my basketball skills. Hopefully you'll all continue to be as helpful as you were in my first topic! Keep up the great board, Barry
  14. R

    [MartialArts] Good Daily Stretch routines for Martial Artists

    Anyone know of any easy to do, in-front of the TV stretch routines to increase flexibility. Mainly for nice high kicking :)
  15. 1

    stretch marks with tan

    Hi, im new to this forum, and preparing for upcoming competition, im desperately in need of a stretch mark product that works quickly and can be applied with tan as well, anyone know of anything effective?
  16. R

    Stretch Marks

    is there anything you can do to avoid getting stretchmarks as you grow?
  17. P

    why Stretch?

    thanks to laser and bram , some good info on stretching http://www.ausbb.com/why-stretch-t537.html#1463
  18. L

    why Stretch?

    In between sets what do you do? Chat to your mates? A great number of people in the gym waste a a large amount of their time between sets. I know i used to before i saw the light. But have learnt from my mistakes now i stretch in my rest time , if only someone had told me when i first started...
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