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supps

  1. S

    Anyone had Digestive/intestinal upsets from supps?

    Sorry this isn't the nicest topic, but i've had some issues lately regarding my downstairs "movements". I've been to see the doc and he's booked me into a specialist - thinks it might be some sort of bug - only thing is it only really started a month or so after i started taking supps (creatine...
  2. P

    check my reutine please,no brand supps??

    hey im not a body builder i do crossfit before work and supplements arent my thing what im on now is the first iv ever had just want to run this buy a few people....im on creatince(CEE)and beta alanine before my workout about 30-40min i have with water as im pretty sure milk lines ure stomach...
  3. R

    best supps to take for growth including brands

    every time I go to a supp shop I always get a different answer. So guys for growth what are the best sups to take and when?
  4. mike367

    Supps for veges

    Hi there, I'm a vege just getting serious about training. Anyone know a decent supplement suitable for a vegetarain, I eat lots of fresh fruit and veg and very little junk (fatty and sugary) food. I have no meat, poultry, fish or eggs in my diet. I guess I need protein, what about creatine? Oh...
  5. R

    What is your take on these supps?

    Quick questions: Whats the difference between taking all aminos and just BCAAs? Has anyone ever tried Tribustol? Do any of you guys know a cheap alternative to Lipo 6? Tried it, loved it, but its far too expensive.
  6. W

    Ordering supps

    When Ordering supps from overseas , always been to check these list first to see if they are on the list of Substances subject to import controls Appendix A - Substances subject to import controls Appendix B - Substances subject to import and export controls
  7. M

    Is everyone on here ignoring me?

    Serious. what do i have to do to get people to reply to a post or a question?
  8. M

    What supps recommmended for really bulking?

    What are some supps that actually help assissting in bulking, none of the BS supps, but ones that actually work. I am 22, but was told to try ZMA and tribulus, which i wanted 2 try cause creatine mono and protein powders aint doing jack for me. what should i use? 3 years training, no gaining...
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