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My recent trainings
Hi Just going to go over my recent trainings with you, I'm really liking training like this, it's fun and objective Training split: Monday - bench Wednesday - Squat Thursday - Accessories Saturday - Deadlift I might also do extra light sessions So what I'll do for each lift is work up to a...- 0ni
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- art based build chain day deadlifts exercise find fun great hit increase part sets split squats start table time total training training partner weak wear work
- Replies: 3
- Forum: Power Lifting/strength training
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Personal trainer charged over allegedly selling steroids at Kings Cross gym
A personal trainer has been charged over supplying steroids following a police investigation into alleged drug dealing in the Kings Cross area. Police arrested a 26-year-old personal trainer who worked at a local gym on Friday. The man was taken to Sutherland Police Station while police searched...- Admin
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- Replies: 2
- Forum: Steroids and Performance Enhancers
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DNP kills girl
https://www.yahoo.com/health/young-woman-dies-after-dnp-diet-pills-bought-117007390737.html- Shrek
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- 1700 700 bought dangerous dies diet dnp dose fiona girl hat heal health hey info kills online pills table tablets tha url woman year young
- Replies: 36
- Forum: Steroids and Performance Enhancers
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Dessicated Liver Tablets
Are these still legal in Australia, or are they like steroids?? Found some on the net, while I was on the Gold Coast, contacted the guy, and he refused to give me his address, but wanted to meet at the back of a Hungry Jack in the south of Brisbane. I went there at the designated time, this...- Big Mick
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- art australia bag big bottles bump car cash cool dessicated fun guy hands hey liver meet month people power star start table tablets time wanted
- Replies: 69
- Forum: Bodybuilding Supplements
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Old School Body Builder Diets
What were the diets of the 'Old School' body builders?? What did Arnold Schwarzenegger, eat daily while training. What did his competitors eat?? What was the norm back then?? Discuss, benefits and pitfalls of what they did. Post up sample menus.- Big Mick
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- bat battle big bin body builder closures diets hat hell hungry jacks man mick pursuit put road school star started story table tablets tha thread
- Replies: 41
- Forum: Nutrition & Diet
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10,000 KB swings in 10 days challenge
Anyone else keen? I'm just into self experimentation so going to start this next Monday the 20th August. Would be good to have a couple of people for support as I can see this being pretty tough! Guys 24kg Girls 16kg T NATION | Ten Thousand Swings to Fat Loss I will not be doing any...- jzpowahz
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- 000 2kg 800 challenge chest date days hips lean mon month reps rest set star started swings table thread time today total training waist weeks
- Replies: 40
- Forum: BodyBuilding Training Discussions
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Force USA F-PC Power Rack
My 1st post is a question sorry :eek: I'm seriously considering getting this rack as it looks pretty solid but the weight ratings seem a bit exaggerated. Could any owners tell me the pros and cons of this unit. Also if anyone has the lat pulldown, is it of good quality ?. Thanks, Marcus- mug2k
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- $10 $70 000 100 1000 aged bump felt force fpc good hard negotiating power price pulldown rack reasonable ripped table tomorrow usa
- Replies: 17
- Forum: Workout Equipment
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Strength & Conditioning round table discussion.
One of my tasks with my STAC training is to discuss common technical faults with exercises & discuss their implications. I"d love to hear what YOU think are some common problems for the below topics & what impact it has....... Upper body Pull Technical fault + it's implication Upper body Push...- PowerBuilder
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- conditioning discussion round strength table
- Replies: 22
- Forum: Power Lifting/strength training
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Aspirin questions
So I went out and got some Aspirin today. Lady at the pharmacy was asking many questions like "what's it for... how strong a dose do you need etc." I said it's for my friend Charlie who's got neck pain and he needs a medium dose.... she didn't bother to question me further...anyway... Fadi...- BoyFromAus
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- alert aspirin blood bought days dose due friend great make neck normal pain post proper questions side stacking stop table takes taking today water week
- Replies: 21
- Forum: Steroids and Performance Enhancers
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The Truth About Table Tennis
The basic specs are that balls should be 40 mm in diameter and weigh 2.7 grams. The diameter was increased earlier this decade from 38 mm to 40 mm to slow the game down for audiences Prior to testing, balls are kept in a room at 23 degrees Celsius and 50 percent relative humidity for at least...- inxs
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- table tennis truth
- Replies: 2
- Forum: Sporting Corner
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Clenbutoral
Hey Guys, I bought 10ml of Clenbutoral... Its red in colour and i've been told to take 0.5ml of it every 2nd day. So, taking 0.5ml every 2nd day and having 10mls, means it should last about 40 days or so. Anyway, i take it first thing in the morning and i'm using it to shed about 3-4 kilos...- energy4anarchy
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- buy clen clenbutoral day days factory friend group guys gym hell hey history lol morning red results rip ripping up school stuff table talking thread trip
- Replies: 27
- Forum: Steroids and Performance Enhancers
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Conversion Table
Volume 1 teaspoon 5 ml 1 tablespoon 15 ml 1/4 cup 60 ml 1/3 cup 80 ml 1/2 cup 120 ml 1 cup 240 ml 1 pint (2 cups) 470 ml 1 quart (4 cups) .95 liters 1 gallon (16 cups) 3.8 liters Weight 1 ounce 28 grams 1 pound (16 ounces) 454 grams Length 1 inch 2.54 cm 1 foot (12 inches) 30.48 cm...- tammy
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- conversion table
- Replies: 0
- Forum: Recipes