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tapatalk

  1. Liberal Leadership Spill

    Julie is the favourite. My money is on Dutton.
  2. Powerlifting Plus Crossfit. Can they co-exist?

    Kind of following on from Rob's thread on conditioning. Powerlifting fundamentally is a skill based pursuit based on the expression of maximal strength, which often combines power training with bodybuilding. Crossfit is probably the most efficient activity for creating a solid fitness base...
  3. Bodyweight conditioning ideas or challenges ?

    So this old git need to get his body moving again. Want to add some conditioning sessions in early morning to fire up the metabolism and get moving. Looking for some ideas boys, quick conditioning sessions or challenges. What have you got for me !?
  4. Fuck Friends

    I don’t have any for this very reason. Happy to be a loner.
  5. D

    Alcohol

    Does alcohol impact on strength increases? My beer fridge is located right next to my training equipment. Im now keeping hydrated with beer during a workout... is this a nono? Strength training is turning me into an alcoholic. Lol.
  6. D

    Rating of Perceived Exertion, RPE: worth using / tracking?

    Does anyone use this, how to use this during a workout? If im aiming at 3 sets of 5 reps... but the weight im supposed to do is too easy, and my rpe is low.... then i bump up the weight to achieve a 9?
  7. Sergey Kulaev

  8. Mateusz Kieliszkowski - 150kg DB press new world record

    https://youtu.be/gktCp6vIsys
  9. D

    Larry wheels... genetically gifted or chemically "enhanced"?

    What can a natural person lift at max?
  10. Gerald Williams

  11. Antoine Vaillante - 4 weeks out Toronto Pro

  12. waiting time for endocrinologist appointment?

    how long have you guys waited to see an endo? i have GP referral and called them today to ask and person said will call me in about 2-3 weeks and that there usually is a waiting time. i have ordered my motor oils for my car but don't want to start until i get blood work done at endo because i...
  13. Australian Powerlifting Union thread

    here is webpage of the APU, the provisional IPF Australian affiliate. http://www.powerlifting-apu.com/ wilks calculator, including age score http://weighttraining.nz/wilks_calculator.php President -- Sean Muir (Student B.Sc Psychology, Cert IV Workplace Trainer, Cert IV Fitness, Level 1...
  14. Roman Fritz

    https://youtu.be/CtY7UcMlxPY
  15. A

    Exercise books

    The barbell prescription. Sullivan & Baker SS basic barbell training. Rippetoe Practical Programming. Rippetoe & Baker $20 each or $50 for the lot. Will post at your expense. Books are in perfect condition. Moving overseas and have to eliminate some items lol. Sent from my HTC 2PS5200 using...
  16. Insults not tolerated

    Hey people, Not going to put up with insults or crap posting anymore. Too much of it lately. Don’t whinge if your post is deleted. Today has been better. Keep it that way please.
  17. Tinnitus

    Who here has it? I have it in one ear and it caused by the fuck up in the chain of muscles from the massiter to the trap more than likely from an unrack or OH injury that never got treated. Sent from my SM-G930F using Tapatalk
  18. Sissy Squat

    Thinking about purchasing one of these. About $170 from eBay. Any good you reckon?
  19. S

    100 Squats

    Surprised at how hard it is. Without building up to it can you do em?
  20. Yuri Belkin totals 2276lbs

    http://www.berserkbarbell.com/news/yuri-belkin-totals-10325-kg-2276-lbs.html