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  1. Stiff 2G

    NEW Moderator required, apply within

    Letz face it, Shrek's old fat and soft. Forum needs new blood. I nominate big Mick or bazza20 as new Mod.
  2. Y

    PPP Program

    I am just wondering if anyone has the PPP program from Markos? I had a quick look but couldn’t find it
  3. Big Mick

    Crossfit...

    Crossfit is a cult. Discuss
  4. Shrek

    [Movie] Terminator 6

    https://youtu.be/IDyhMKDmcN4
  5. K

    [Article] Super red arowana fish for sale

    We do supply super red arowana fish,Golden crossback arowana fish,chili red arowana fish,malaysian red arowana fish ,Red tail golden arowana fish and many more .
  6. trenhard

    [Article] Tennis/golfers elbow whilst on cycle

    Been getting crippling pain in left elbow and seems to be only when I cycle with dbol. It effects sleep and Impedes lifts.. any treatments or advice? Sent from my iPhone using Tapatalk
  7. J

    Hi, I am Joshua

    Sent from my iPhone using Tapatalk
  8. trenhard

    Chasing rules and regs

    Don’t want to step on peoples feet or say the wrong thing. Is there a link to Ausbb rules and regs? Sent from my iPhone using Tapatalk
  9. Big Mick

    Doctor Explains Why Calories in vs Calories Out is a Fallacy.

  10. 0ni

    Fixed roidgut

    Andrew Collura
  11. Shrek

    Arnold Attacked

    Breaking: Arnold Schwarzenegger FLYING JUMP KICKED by attacker at sports Festival in South Africa. https://www.facebook.com/227484147317544/posts/2373317816067489?s=683992892&v=e&sfns=mo
  12. Big Mick

    Why Run??

    Why do people run? What are you scared of?
  13. L

    eddie hall

    https://www.youtube.com/watch?v=kpeePuOXsOs&list=PLd-yEs2H7Y81xLAPhuMokPno28G7Qw1ZO incredibly strong presser,interesting his thoughts on strength training...never go above 80% for a set of 6.
  14. A

    Hi

    Hello all, I am new here.... Thank you so much for having me here. the forum is really something I was looking for... the threads are really nice, I love the forum...
  15. Shrek

    Berry De May

    57 [emoji15]
  16. Shrek

    Happy New Year 2019

    Stay safe and be happy.
  17. A

    Merry Christmas all

    Just want to thank each and everyone of you for your continued support of Ausbb- Australian bodybuilding I hope you all have a great day and if you are traveling , stay safe on the roads
  18. F

    How big are Junior IFBB bodybuilding competitors?

    Soon ill start my first prep for my first show. Im currently 182cm, 109kg, 10% bf. How big is the average Junior competitor in the IFBB? And whats a good body fat goal for my first show?
  19. Shrek

    [Movie] Rambo V

    Noooooooo! Stallone at 72 In 1982 the world was introduced to Rambo. The physically fit Vietnam vet just wanted to live his life, but the world has other plans. When Sylvester Stallone first starred as John Rambo, he was a strong 36. Now, 36 years later, 72-year-old Stallone finds himself...
  20. spartacus

    2018 IPF equipped world champs

    http://www.powerlifting-ipf.com/media/livestream.html
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